6.3 km | 00:39:44 | 06:18/km日期: 2024-04-23 19:44 - 平均心率: 141 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67
Pace: 06'19" / 06'34" / 06'19" / 07'46" / 06'34" / 06'00" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'06") | 399 / 399 |
2 | | 28'18" (+24'32") | 50 / 449 |
3 | | 03'58" (+00'12") | 398 / 848 |
4 | | 21'37" (+17'51") | 62 / 911 |
5 | | 03'59" (+00'13") | 401 / 1313 |
6 | | 39'12" (+35'26") | 37 / 1350 |
7 | | 04'01" (+00'15") | 394 / 1744 |
8 | | 33'41" (+29'55") | 42 / 1787 |
9 | | 03'57" (+00'11") | 392 / 2180 |
10 | | 30'04" (+26'18") | 42 / 2222 |
11 | | 03'51" (+00'05") | 400 / 2622 |
12 | | 49'30" (+45'44") | 30 / 2652 |
13 | | 03'48" (+00'02") | 398 / 3051 |
14 | | 44'55" (+41'09") | 32 / 3083 |
15 | | 03'58" (+00'12") | 393 / 3476 |
16 | | 29'58" (+26'12") | 42 / 3519 |
17 | | 03'46" | 400 / 3919 |
18 | | 01:01'08" (+57'22") | 25 / 3944 |
19 | | 03'50" (+00'04") | 395 / 4340 |
20 | | 41'20" (+37'34") | 36 / 4377 |
21 | | 03'47" (+00'01") | 397 / 4775 |
22 | | 46'20" (+42'34") | 32 / 4807 |
23 | | 03'50" (+00'04") | 397 / 5204 |
24 | | 04'58" (+01'12") | 1000 / 6204 |
25 | | 04'37" (+00'51") | 98 / 6303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 232.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'34" | 00:12'53" |
3 | 06'19" | 00:19'12" |
4 | 07'46" | 00:26'58" |
5 | 06'34" | 00:33'32" |
6 | 06'00" | 00:39'32" |
6.3 | 07'44" | 00:41'53" |