4.3 km | 00:41:04 | 09:29/km日期: 2024-04-23 19:32 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67
Pace: 09'29" / 10'28" / 08'47" / 09'57" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'59") | 195 / 195 |
2 | | 02:29'25" (+25'28") | 8 / 204 |
3 | | 04'32" (+00'35") | 195 / 400 |
4 | | 33'44" (+29'47") | 36 / 437 |
5 | | 04'37" (+00'40") | 198 / 636 |
6 | | 01:23'35" (+19'38") | 15 / 651 |
7 | | 04'38" (+00'41") | 190 / 841 |
8 | | 46'30" (+42'33") | 30 / 871 |
9 | | 04'30" (+00'33") | 191 / 1063 |
10 | | 01:06'57" (+03'00") | 18 / 1082 |
11 | | 04'22" (+00'25") | 189 / 1271 |
12 | | 46'09" (+42'12") | 33 / 1304 |
13 | | 04'09" (+00'12") | 195 / 1500 |
14 | | 53'37" (+49'40") | 27 / 1528 |
15 | | 03'57" | 179 / 1707 |
16 | | 44'14" (+40'17") | 27 / 1734 |
17 | | 04'10" (+00'13") | 193 / 1928 |
18 | | 59'52" (+55'55") | 21 / 1950 |
19 | | 04'04" (+00'07") | 190 / 2141 |
20 | | 43'18" (+39'21") | 29 / 2170 |
21 | | 04'09" (+00'12") | 192 / 2363 |
22 | | 01:09'49" (+05'52") | 18 / 2381 |
23 | | 04'03" (+00'06") | 194 / 2576 |
24 | | 44'12" (+40'15") | 27 / 2604 |
25 | | 04'06" (+00'09") | 188 / 2792 |
26 | | 01:16'42" (+12'45") | 17 / 2809 |
27 | | 04'02" (+00'05") | 193 / 3003 |
28 | | 35'42" (+31'45") | 34 / 3038 |
29 | | 04'05" (+00'08") | 192 / 3231 |
30 | | 52'29" (+48'32") | 25 / 3256 |
31 | | 04'00" (+00'03") | 194 / 3451 |
32 | | 29'14" (+25'17") | 42 / 3493 |
33 | | 04'16" (+00'19") | 192 / 3685 |
34 | | 01:14'33" (+10'36") | 16 / 3702 |
35 | | 04'21" (+00'24") | 190 / 3893 |
36 | | 01:01'04" (+57'07") | 19 / 3913 |
37 | | 04'24" (+00'27") | 193 / 4106 |
38 | | 01:05'56" (+01'59") | 17 / 4124 |
39 | | 03'48" | 200 / 4324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 129.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 10'28" | 00:19'57" |
3 | 08'47" | 00:28'44" |
4 | 09'57" | 00:38'41" |
4.3 | 07'20" | 00:41'04" |