10.0 km | 01:05:34 | 06:33/km日期: 2024-04-23 18:22 - 平均心率: 173 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67
Pace: 06'57" / 06'35" / 06'44" / 06'38" / 06'31" / 06'21" / 06'11" / 06'03" / 06'30" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 1000 / 10000 |
| 11 | | 04'03" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 37.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'21" | 00:39'46" |
| 7 | 06'11" | 00:45'57" |
| 8 | 06'03" | 00:52'00" |
| 9 | 06'30" | 00:58'30" |
| 10 | 07'03" | 01:05'33" |
| 10.0 | 05'35" | 01:05'35" |
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