13.3 km | 01:25:49 | 06:26/km日期: 2024-04-23 05:48 - 總爬升: 115 m - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.7
Pace: 06'55" / 06'47" / 06'22" / 06'49" / 06'21" / 06'29" / 06'33" / 06'37" / 06'25" / 06'20" / 06'29" / 06'20" / 13'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'07") | 1000 / 1000 |
2 | | 06'37" (+00'50") | 1000 / 2000 |
3 | | 06'21" (+00'34") | 1000 / 3000 |
4 | | 06'48" (+01'01") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'29" (+00'42") | 1000 / 6000 |
7 | | 06'33" (+00'46") | 1000 / 7000 |
8 | | 06'36" (+00'49") | 1000 / 8000 |
9 | | 06'24" (+00'37") | 1000 / 9000 |
10 | | 06'20" (+00'33") | 1000 / 10000 |
11 | | 06'29" (+00'42") | 1000 / 11000 |
12 | | 06'19" (+00'32") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 05'19" | 328 / 13328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
249.38 km Nike NIKE Zoom Tempo Next% 累積 :
2858.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'47" | 00:13'42" |
3 | 06'22" | 00:20'04" |
4 | 06'49" | 00:26'53" |
5 | 06'21" | 00:33'14" |
6 | 06'29" | 00:39'43" |
7 | 06'33" | 00:46'16" |
8 | 06'37" | 00:52'53" |
9 | 06'25" | 00:59'18" |
10 | 06'20" | 01:05'38" |
11 | 06'29" | 01:12'07" |
12 | 06'20" | 01:18'27" |
13 | 13'18" | 01:31'45" |
13.3 | 05'19" | 01:33'30" |