15.1 km | 01:48:06 | 07:10/km日期: 2024-04-22 20:09 - 平均心率: 161 - 卡路里: 996 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90.4
Pace: 06'03" / 06'23" / 06'52" / 06'31" / 06'30" / 06'39" / 06'52" / 06'54" / 06'36" / 07'14" / 07'53" / 07'53" / 07'49" / 09'21" / 08'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'50") | 1000 / 7000 |
| 8 | | 06'53" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 07'13" (+01'11") | 1000 / 10000 |
| 11 | | 07'53" (+01'51") | 1000 / 11000 |
| 12 | | 07'52" (+01'50") | 1000 / 12000 |
| 13 | | 07'48" (+01'46") | 1000 / 13000 |
| 14 | | 09'21" (+03'19") | 1000 / 14000 |
| 15 | | 08'13" (+02'11") | 1000 / 15000 |
| 16 | | 07'13" (+01'11") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 53.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 06'52" | 00:19'18" |
| 4 | 06'31" | 00:25'49" |
| 5 | 06'30" | 00:32'19" |
| 6 | 06'39" | 00:38'58" |
| 7 | 06'52" | 00:45'50" |
| 8 | 06'54" | 00:52'44" |
| 9 | 06'36" | 00:59'20" |
| 10 | 07'14" | 01:06'34" |
| 11 | 07'53" | 01:14'27" |
| 12 | 07'53" | 01:22'20" |
| 13 | 07'49" | 01:30'09" |
| 14 | 09'21" | 01:39'30" |
| 15 | 08'14" | 01:47'44" |
| 15.1 | 07'16" | 01:48'08" |
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