6.9 km | 00:52:00 | 07:31/km日期: 2024-04-22 20:03 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.4
Pace: 07'21" / 05'53" / 07'34" / 09'04" / 07'41" / 08'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 400 / 400 |
| 2 | | 05'41" | 400 / 800 |
| 3 | | 09'54" (+04'13") | 400 / 1200 |
| 4 | | 05'56" (+00'15") | 400 / 1600 |
| 5 | | 05'50" (+00'09") | 400 / 2000 |
| 6 | | 09'43" (+04'02") | 400 / 2400 |
| 7 | | 06'02" (+00'21") | 400 / 2800 |
| 8 | | 05'56" (+00'15") | 400 / 3199 |
| 9 | | 13'57" (+08'16") | 400 / 3599 |
| 10 | | 05'54" (+00'13") | 400 / 3999 |
| 11 | | 10'36" (+04'55") | 400 / 4399 |
| 12 | | 05'44" (+00'03") | 400 / 4800 |
| 13 | | 05'55" (+00'14") | 400 / 5200 |
| 14 | | 05'54" (+00'13") | 400 / 5600 |
| 15 | | 11'58" (+06'17") | 400 / 6000 |
| 16 | | 06'04" (+00'23") | 400 / 6400 |
| 17 | | 05'54" (+00'13") | 400 / 6800 |
| 18 | | 11'45" (+06'04") | 110 / 6910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 49.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'53" | 00:13'14" |
| 3 | 07'34" | 00:20'48" |
| 4 | 09'04" | 00:29'52" |
| 5 | 07'41" | 00:37'33" |
| 6 | 08'22" | 00:45'55" |
| 6.9 | 06'41" | 00:52'00" |
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