10.0 km | 00:51:45 | 05:10/km日期: 2024-04-22 19:04 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.6
Pace: 05'32" / 05'18" / 05'13" / 05'25" / 05'20" / 05'13" / 05'10" / 05'05" / 04'51" / 04'36" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'57") | 1000 / 1000 |
2 | | 05'18" (+00'43") | 1000 / 2000 |
3 | | 05'13" (+00'38") | 1000 / 3000 |
4 | | 05'25" (+00'50") | 1000 / 4000 |
5 | | 05'19" (+00'44") | 1000 / 5000 |
6 | | 05'13" (+00'38") | 1000 / 6000 |
7 | | 05'09" (+00'34") | 1000 / 7000 |
8 | | 05'05" (+00'30") | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 02'47" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 148.22 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'13" | 00:16'03" |
4 | 05'25" | 00:21'28" |
5 | 05'20" | 00:26'48" |
6 | 05'13" | 00:32'01" |
7 | 05'10" | 00:37'11" |
8 | 05'05" | 00:42'16" |
9 | 04'51" | 00:47'07" |
10 | 04'36" | 00:51'43" |
10.0 | 02'57" | 00:51'45" |