12.1 km | 01:07:27 | 05:35/km日期: 2016-07-12 05:00 - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 598 Cal - 總步數: 13350 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'12" / 05'52" / 05'37" / 05'36" / 05'34" / 05'18" / 05'24" / 05'10" / 05'27" / 05'30" / 05'37" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'00") | 1006 / 1006 | 190 / 85 |
2 | | 05'49" (+00'40") | 1006 / 2012 | 195 / 87 |
3 | | 05'36" (+00'27") | 1001 / 3014 | 196 / 90 |
4 | | 05'35" (+00'26") | 1001 / 4015 | 196 / 90 |
5 | | 05'33" (+00'24") | 1002 / 5018 | 198 / 90 |
6 | | 05'19" (+00'10") | 1006 / 6025 | 200 / 93 |
7 | | 05'19" (+00'10") | 1001 / 7026 | 201 / 93 |
8 | | 05'09" | 1001 / 8028 | 201 / 96 |
9 | | 05'26" (+00'17") | 1000 / 9028 | 199 / 91 |
10 | | 05'32" (+00'23") | 1001 / 10029 | 199 / 90 |
11 | | 05'36" (+00'27") | 1001 / 11031 | 199 / 89 |
12 | | 05'40" (+00'31") | 1004 / 12036 | 197 / 89 |
13 | | 05'31" (+00'22") | 75 / 12111 | 196 / 91 |
7月累積里程 : 463.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 05'37" | 00:17'41" |
4 | 05'36" | 00:23'17" |
5 | 05'34" | 00:28'51" |
6 | 05'18" | 00:34'09" |
7 | 05'24" | 00:39'33" |
8 | 05'10" | 00:44'43" |
9 | 05'27" | 00:50'10" |
10 | 05'30" | 00:55'40" |
11 | 05'37" | 01:01'17" |
12 | 05'42" | 01:06'59" |
12.1 | 06'11" | 01:07'27" |