7.3 km | 00:50:53 | 06:56/km日期: 2024-04-19 18:40 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62
Pace: 06'55" / 07'04" / 06'59" / 06'58" / 07'05" / 06'56" / 06'55" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'05") | 465 / 465 |
2 | | 07'03" (+00'19") | 457 / 923 |
3 | | 06'55" (+00'11") | 462 / 1385 |
4 | | 06'55" (+00'11") | 462 / 1847 |
5 | | 07'03" (+00'19") | 450 / 2298 |
6 | | 06'58" (+00'14") | 459 / 2757 |
7 | | 07'03" (+00'19") | 460 / 3218 |
8 | | 06'57" (+00'13") | 459 / 3677 |
9 | | 07'01" (+00'17") | 457 / 4135 |
10 | | 07'05" (+00'21") | 458 / 4593 |
11 | | 07'01" (+00'17") | 457 / 5051 |
12 | | 07'02" (+00'18") | 449 / 5500 |
13 | | 06'50" (+00'06") | 450 / 5951 |
14 | | 06'47" (+00'03") | 458 / 6410 |
15 | | 06'52" (+00'08") | 452 / 6863 |
16 | | 06'44" | 454 / 7317 |
17 | | 03'47" | 4 / 7322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 17.72 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'04" | 00:13'59" |
3 | 06'59" | 00:20'58" |
4 | 06'58" | 00:27'56" |
5 | 07'05" | 00:35'01" |
6 | 06'56" | 00:41'57" |
7 | 06'55" | 00:48'52" |
7.3 | 06'15" | 00:50'53" |