10.8 km | 01:16:17 | 07:05/km日期: 2024-04-15 18:52 - 平均心率: 174 - 卡路里: 581 Cal - 總步數: 11800 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 84.5
Pace: 06'50" / 06'22" / 10'44" / 06'28" / 06'13" / 06'47" / 06'08" / 06'19" / 06'21" / 06'07" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'41") | 1000 / 1000 | 164 / 89 |
2 | | 06'21" (+00'13") | 1001 / 2001 | 167 / 93 |
3 | | 10'42" (+04'34") | 1002 / 3003 | 125 / 74 |
4 | | 06'30" (+00'22") | 1000 / 4004 | 168 / 91 |
5 | | 06'13" (+00'05") | 1000 / 5005 | 170 / 94 |
6 | | 06'48" (+00'40") | 1000 / 6005 | 169 / 86 |
7 | | 06'09" (+00'01") | 1001 / 7007 | 168 / 96 |
8 | | 06'17" (+00'09") | 1002 / 8009 | 167 / 94 |
9 | | 06'24" (+00'16") | 1001 / 9011 | 168 / 92 |
10 | | 06'08" | 1000 / 10011 | 169 / 96 |
11 | | 10'15" (+04'07") | 755 / 10766 | 94 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 212.88 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 10'44" | 00:23'56" |
4 | 06'28" | 00:30'24" |
5 | 06'13" | 00:36'37" |
6 | 06'47" | 00:43'24" |
7 | 06'08" | 00:49'32" |
8 | 06'19" | 00:55'51" |
9 | 06'21" | 01:02'12" |
10 | 06'07" | 01:08'19" |
10.8 | 10'23" | 01:16'17" |