8.3 km | 00:51:59 | 06:17/km日期: 2024-03-05 05:55 - 平均心率: 125 - 卡路里: 492 Cal - 平均步頻: 156
Pace: 05'41" / 05'24" / 05'28" / 05'24" / 05'20" / 08'01" / 07'47" / 07'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'20") | 1000 / 1000 |
2 | | 05'24" (+02'03") | 1000 / 2000 |
3 | | 05'27" (+02'06") | 1000 / 3000 |
4 | | 05'24" (+02'03") | 1000 / 4000 |
5 | | 05'20" (+01'59") | 1000 / 5000 |
6 | | 05'18" (+01'57") | 514 / 5514 |
7 | | 16'18" (+12'57") | 135 / 5650 |
8 | | 03'33" (+00'12") | 79 / 5730 |
9 | | 13'27" (+10'06") | 111 / 5841 |
10 | | 03'33" (+00'12") | 76 / 5917 |
11 | | 13'17" (+09'56") | 112 / 6030 |
12 | | 03'31" (+00'10") | 77 / 6108 |
13 | | 16'04" (+12'43") | 129 / 6237 |
14 | | 03'25" (+00'04") | 209 / 6446 |
15 | | 10'30" (+07'09") | 236 / 6683 |
16 | | 03'23" (+00'02") | 210 / 6893 |
17 | | 10'30" (+07'09") | 238 / 7131 |
18 | | 03'30" (+00'09") | 208 / 7339 |
19 | | 10'18" (+06'57") | 244 / 7584 |
20 | | 03'21" | 215 / 7800 |
21 | | 10'44" (+07'23") | 231 / 8031 |
22 | | 03'26" (+00'05") | 212 / 8244 |
23 | | 11'51" (+08'30") | 20 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
327.15 km MIZUNO WAVE NEXUS 7 累積 :
17469.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'24" | 00:21'57" |
5 | 05'20" | 00:27'17" |
6 | 08'01" | 00:35'18" |
7 | 07'47" | 00:43'05" |
8 | 07'19" | 00:50'24" |
8.3 | 05'40" | 00:51'54" |