9.0 km | 00:45:06 | 04:59/km日期: 2024-04-21 16:47 - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67.2
Pace: 05'14" / 05'04" / 05'04" / 04'57" / 04'52" / 04'54" / 04'56" / 04'55" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'27") | 197 / 197 |
2 | | 05'13" (+00'24") | 397 / 595 |
3 | | 05'13" (+00'24") | 395 / 990 |
4 | | 05'06" (+00'17") | 404 / 1395 |
5 | | 05'00" (+00'11") | 407 / 1803 |
6 | | 05'08" (+00'19") | 396 / 2199 |
7 | | 05'06" (+00'17") | 396 / 2596 |
8 | | 05'01" (+00'12") | 401 / 2997 |
9 | | 04'56" (+00'07") | 406 / 3404 |
10 | | 04'52" (+00'03") | 408 / 3812 |
11 | | 04'52" (+00'03") | 399 / 4212 |
12 | | 04'56" (+00'07") | 399 / 4611 |
13 | | 04'50" (+00'01") | 404 / 5016 |
14 | | 05'00" (+00'11") | 394 / 5410 |
15 | | 04'49" | 403 / 5814 |
16 | | 04'52" (+00'03") | 401 / 6216 |
17 | | 04'55" (+00'06") | 397 / 6613 |
18 | | 04'57" (+00'08") | 405 / 7018 |
19 | | 04'52" (+00'03") | 404 / 7423 |
20 | | 04'55" (+00'06") | 405 / 7828 |
21 | | 05'03" (+00'14") | 402 / 8231 |
22 | | 05'02" (+00'13") | 398 / 8629 |
23 | | 04'51" (+00'02") | 412 / 9042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 281.07 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'04" | 00:15'22" |
4 | 04'57" | 00:20'19" |
5 | 04'52" | 00:25'11" |
6 | 04'54" | 00:30'05" |
7 | 04'56" | 00:35'01" |
8 | 04'55" | 00:39'56" |
9 | 04'59" | 00:44'55" |
9.0 | 04'40" | 00:45'07" |