17.0 km | 01:45:02 | 06:10/km日期: 2024-04-21 19:57 - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.2
Pace: 06'11" / 06'03" / 05'57" / 08'24" / 06'21" / 06'26" / 05'47" / 05'43" / 06'18" / 05'50" / 05'45" / 05'51" / 05'48" / 06'21" / 06'06" / 06'28" / 05'38" / 03'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 163.77 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 08'24" | 00:26'35" |
5 | 06'21" | 00:32'56" |
6 | 06'26" | 00:39'22" |
7 | 05'47" | 00:45'09" |
8 | 05'43" | 00:50'52" |
9 | 06'18" | 00:57'10" |
10 | 05'50" | 01:03'00" |
11 | 05'45" | 01:08'45" |
12 | 05'51" | 01:14'36" |
13 | 05'48" | 01:20'24" |
14 | 06'21" | 01:26'45" |
15 | 06'06" | 01:32'51" |
16 | 06'28" | 01:39'19" |
17 | 05'38" | 01:44'57" |
17.0 | 03'23" | 01:45'02" |