18.1 km | 01:53:26 | 06:16/km日期: 2024-04-21 16:17 - 平均心率: 152 - 卡路里: 1120 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 67.2
Pace: 08'43" / 06'42" / 06'39" / 06'51" / 10'39" / 07'56" / 06'09" / 06'05" / 06'04" / 05'52" / 06'49" / 05'46" / 05'52" / 07'33" / 06'54" / 05'46" / 06'16" / 05'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'51" (+01'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'54" (+01'08") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'05") | 1000 / 18000 |
| 19 | | 06'27" (+00'41") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 150.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'42" | 00:15'25" |
| 3 | 06'39" | 00:22'04" |
| 4 | 06'51" | 00:28'55" |
| 5 | 10'39" | 00:39'34" |
| 6 | 07'56" | 00:47'30" |
| 7 | 06'09" | 00:53'39" |
| 8 | 06'05" | 00:59'44" |
| 9 | 06'04" | 01:05'48" |
| 10 | 05'52" | 01:11'40" |
| 11 | 06'49" | 01:18'29" |
| 12 | 05'46" | 01:24'15" |
| 13 | 05'52" | 01:30'07" |
| 14 | 07'33" | 01:37'40" |
| 15 | 06'54" | 01:44'34" |
| 16 | 05'46" | 01:50'20" |
| 17 | 06'16" | 01:56'36" |
| 18 | 05'51" | 02:02'27" |
| 18.1 | 06'29" | 02:03'06" |
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