100.7 km | 13:31:40 | 08:03/km日期: 2024-04-21 04:00 - 總爬升: 816 m - 平均心率: 126 - 卡路里: 7455 Cal - 平均步頻: 172
Pace: 07'15" / 05'12" / 05'00" / 05'10" / 04'48" / 06'45" / 06'46" / 06'24" / 04'56" / 05'33" / 06'17" / 08'27" / 06'27" / 06'01" / 10'50" / 05'44" / 05'48" / 11'07" / 06'17" / 06'43" / 06'00" / 08'00" / 06'09" / 07'32" / 06'10" / 06'28" / 06'54" / 05'44" / 09'00" / 06'14" / 06'11" / 06'18" / 06'13" / 10'12" / 06'41" / 05'59" / 07'30" / 06'36" / 09'12" / 06'22" / 06'03" / 05'19" / 05'57" / 07'23" / 11'57" / 06'20" / 06'37" / 12'56" / 06'24" / 07'26" / 08'11" / 06'29" / 07'02" / 06'19" / 06'21" / 15'35" / 10'44" / 07'10" / 06'35" / 06'35" / 09'26" / 15'13" / 13'40" / 07'05" / 08'34" / 08'03" / 07'50" / 06'17" / 20'16" / 14'03" / 06'09" / 06'50" / 09'01" / 06'33" / 10'21" / 06'42" / 06'07" / 05'54" / 15'08" / 06'44" / 07'55" / 07'50" / 07'33" / 07'56" / 13'01" / 06'54" / 09'40" / 09'56" / 07'53" / 11'06" / 11'27" / 09'02" / 09'11" / 08'14" / 09'35" / 11'24" / 11'22" / 10'33" / 09'51" / 08'03" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'28") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 04'59" (+00'11") | 1000 / 3000 |
4 | | 05'09" (+00'21") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 06'45" (+01'57") | 1000 / 6000 |
7 | | 06'45" (+01'57") | 1000 / 7000 |
8 | | 06'24" (+01'36") | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 05'32" (+00'44") | 1000 / 10000 |
11 | | 06'17" (+01'29") | 1000 / 11000 |
12 | | 08'26" (+03'38") | 1000 / 12000 |
13 | | 06'27" (+01'39") | 1000 / 13000 |
14 | | 06'00" (+01'12") | 1000 / 14000 |
15 | | 10'44" (+05'56") | 1000 / 15000 |
16 | | 05'49" (+01'01") | 1000 / 16000 |
17 | | 05'47" (+00'59") | 1000 / 17000 |
18 | | 11'07" (+06'19") | 1000 / 18000 |
19 | | 06'17" (+01'29") | 1000 / 19000 |
20 | | 06'42" (+01'54") | 1000 / 20000 |
21 | | 05'59" (+01'11") | 1000 / 21000 |
22 | | 08'00" (+03'12") | 1000 / 22000 |
23 | | 06'09" (+01'21") | 1000 / 23000 |
24 | | 07'32" (+02'44") | 1000 / 24000 |
25 | | 06'09" (+01'21") | 1000 / 25000 |
26 | | 06'27" (+01'39") | 1000 / 26000 |
27 | | 06'54" (+02'06") | 1000 / 27000 |
28 | | 05'43" (+00'55") | 1000 / 28000 |
29 | | 09'00" (+04'12") | 1000 / 29000 |
30 | | 06'13" (+01'25") | 1000 / 30000 |
31 | | 06'11" (+01'23") | 1000 / 31000 |
32 | | 06'18" (+01'30") | 1000 / 32000 |
33 | | 06'12" (+01'24") | 1000 / 33000 |
34 | | 10'11" (+05'23") | 1000 / 34000 |
35 | | 06'40" (+01'52") | 1000 / 35000 |
36 | | 05'59" (+01'11") | 1000 / 36000 |
37 | | 07'29" (+02'41") | 1000 / 37000 |
38 | | 06'35" (+01'47") | 1000 / 38000 |
39 | | 09'12" (+04'24") | 1000 / 39000 |
40 | | 06'22" (+01'34") | 1000 / 40000 |
41 | | 06'03" (+01'15") | 1000 / 41000 |
42 | | 05'19" (+00'31") | 1000 / 42000 |
43 | | 05'56" (+01'08") | 1000 / 43000 |
44 | | 07'22" (+02'34") | 1000 / 44000 |
45 | | 11'57" (+07'09") | 1000 / 45000 |
46 | | 06'19" (+01'31") | 1000 / 46000 |
47 | | 06'37" (+01'49") | 1000 / 47000 |
48 | | 12'55" (+08'07") | 1000 / 48000 |
49 | | 06'24" (+01'36") | 1000 / 49000 |
50 | | 07'25" (+02'37") | 1000 / 50000 |
51 | | 08'11" (+03'23") | 1000 / 51000 |
52 | | 06'28" (+01'40") | 1000 / 52000 |
53 | | 07'01" (+02'13") | 1000 / 53000 |
54 | | 06'19" (+01'31") | 1000 / 54000 |
55 | | 06'21" (+01'33") | 1000 / 55000 |
56 | | 15'34" (+10'46") | 1000 / 56000 |
57 | | 10'43" (+05'55") | 1000 / 57000 |
58 | | 07'09" (+02'21") | 1000 / 58000 |
59 | | 06'35" (+01'47") | 1000 / 59000 |
60 | | 06'34" (+01'46") | 1000 / 60000 |
61 | | 09'26" (+04'38") | 1000 / 61000 |
62 | | 15'12" (+10'24") | 1000 / 62000 |
63 | | 13'39" (+08'51") | 1000 / 63000 |
64 | | 07'04" (+02'16") | 1000 / 64000 |
65 | | 08'34" (+03'46") | 1000 / 65000 |
66 | | 08'02" (+03'14") | 1000 / 66000 |
67 | | 07'50" (+03'02") | 1000 / 67000 |
68 | | 06'17" (+01'29") | 1000 / 68000 |
69 | | 20'15" (+15'27") | 1000 / 69000 |
70 | | 14'02" (+09'14") | 1000 / 70000 |
71 | | 06'09" (+01'21") | 1000 / 71000 |
72 | | 06'49" (+02'01") | 1000 / 72000 |
73 | | 09'00" (+04'12") | 1000 / 73000 |
74 | | 06'33" (+01'45") | 1000 / 74000 |
75 | | 10'20" (+05'32") | 1000 / 75000 |
76 | | 06'42" (+01'54") | 1000 / 76000 |
77 | | 06'06" (+01'18") | 1000 / 77000 |
78 | | 05'54" (+01'06") | 1000 / 78000 |
79 | | 15'07" (+10'19") | 1000 / 79000 |
80 | | 06'44" (+01'56") | 1000 / 80000 |
81 | | 07'54" (+03'06") | 1000 / 81000 |
82 | | 07'50" (+03'02") | 1000 / 82000 |
83 | | 07'33" (+02'45") | 1000 / 83000 |
84 | | 07'55" (+03'07") | 1000 / 84000 |
85 | | 12'44" (+07'56") | 1000 / 85000 |
86 | | 07'10" (+02'22") | 1000 / 86000 |
87 | | 09'39" (+04'51") | 1000 / 87000 |
88 | | 09'56" (+05'08") | 1000 / 88000 |
89 | | 07'52" (+03'04") | 1000 / 89000 |
90 | | 11'06" (+06'18") | 1000 / 90000 |
91 | | 11'27" (+06'39") | 1000 / 91000 |
92 | | 09'01" (+04'13") | 1000 / 92000 |
93 | | 09'10" (+04'22") | 1000 / 93000 |
94 | | 08'14" (+03'26") | 1000 / 94000 |
95 | | 09'34" (+04'46") | 1000 / 95000 |
96 | | 11'24" (+06'36") | 1000 / 96000 |
97 | | 11'21" (+06'33") | 1000 / 97000 |
98 | | 10'32" (+05'44") | 1000 / 98000 |
99 | | 09'51" (+05'03") | 1000 / 99000 |
100 | | 08'03" (+03'15") | 1000 / 100000 |
101 | | 07'06" (+02'18") | 699 / 100699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 405.95 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'12" | 00:12'27" |
3 | 05'00" | 00:17'27" |
4 | 05'10" | 00:22'37" |
5 | 04'48" | 00:27'25" |
6 | 06'45" | 00:34'10" |
7 | 06'46" | 00:40'56" |
8 | 06'24" | 00:47'20" |
9 | 04'56" | 00:52'16" |
10 | 05'33" | 00:57'49" |
11 | 06'17" | 01:04'06" |
12 | 08'27" | 01:12'33" |
13 | 06'27" | 01:19'00" |
14 | 06'01" | 01:25'01" |
15 | 10'50" | 01:35'51" |
16 | 05'44" | 01:41'35" |
17 | 05'48" | 01:47'23" |
18 | 11'07" | 01:58'30" |
19 | 06'17" | 02:04'47" |
20 | 06'43" | 02:11'30" |
21 | 06'00" | 02:17'30" |
22 | 08'00" | 02:25'30" |
23 | 06'09" | 02:31'39" |
24 | 07'32" | 02:39'11" |
25 | 06'10" | 02:45'21" |
26 | 06'28" | 02:51'49" |
27 | 06'54" | 02:58'43" |
28 | 05'44" | 03:04'27" |
29 | 09'00" | 03:13'27" |
30 | 06'14" | 03:19'41" |
31 | 06'11" | 03:25'52" |
32 | 06'18" | 03:32'10" |
33 | 06'13" | 03:38'23" |
34 | 10'12" | 03:48'35" |
35 | 06'41" | 03:55'16" |
36 | 05'59" | 04:01'15" |
37 | 07'30" | 04:08'45" |
38 | 06'36" | 04:15'21" |
39 | 09'12" | 04:24'33" |
40 | 06'22" | 04:30'55" |
41 | 06'03" | 04:36'58" |
42 | 05'19" | 04:42'17" |
43 | 05'57" | 04:48'14" |
44 | 07'23" | 04:55'37" |
45 | 11'57" | 05:07'34" |
46 | 06'20" | 05:13'54" |
47 | 06'37" | 05:20'31" |
48 | 12'56" | 05:33'27" |
49 | 06'24" | 05:39'51" |
50 | 07'26" | 05:47'17" |
51 | 08'11" | 05:55'28" |
52 | 06'29" | 06:01'57" |
53 | 07'02" | 06:08'59" |
54 | 06'19" | 06:15'18" |
55 | 06'21" | 06:21'39" |
56 | 15'35" | 06:37'14" |
57 | 10'44" | 06:47'58" |
58 | 07'10" | 06:55'08" |
59 | 06'35" | 07:01'43" |
60 | 06'35" | 07:08'18" |
61 | 09'26" | 07:17'44" |
62 | 15'13" | 07:32'57" |
63 | 13'40" | 07:46'37" |
64 | 07'05" | 07:53'42" |
65 | 08'34" | 08:02'16" |
66 | 08'03" | 08:10'19" |
67 | 07'50" | 08:18'09" |
68 | 06'17" | 08:24'26" |
69 | 20'16" | 08:44'42" |
70 | 14'03" | 08:58'45" |
71 | 06'09" | 09:04'54" |
72 | 06'50" | 09:11'44" |
73 | 09'01" | 09:20'45" |
74 | 06'33" | 09:27'18" |
75 | 10'21" | 09:37'39" |
76 | 06'42" | 09:44'21" |
77 | 06'07" | 09:50'28" |
78 | 05'54" | 09:56'22" |
79 | 15'08" | 10:11'30" |
80 | 06'44" | 10:18'14" |
81 | 07'55" | 10:26'09" |
82 | 07'50" | 10:33'59" |
83 | 07'33" | 10:41'32" |
84 | 07'56" | 10:49'28" |
85 | 13'01" | 11:02'29" |
86 | 06'54" | 11:09'23" |
87 | 09'40" | 11:19'03" |
88 | 09'56" | 11:28'59" |
89 | 07'53" | 11:36'52" |
90 | 11'06" | 11:47'58" |
91 | 11'27" | 11:59'25" |
92 | 09'02" | 12:08'27" |
93 | 09'11" | 12:17'38" |
94 | 08'14" | 12:25'52" |
95 | 09'35" | 12:35'27" |
96 | 11'24" | 12:46'51" |
97 | 11'22" | 12:58'13" |
98 | 10'33" | 13:08'46" |
99 | 09'51" | 13:18'37" |
100 | 08'03" | 13:26'40" |
100.7 | 07'07" | 13:31'39" |