11.4 km | 01:35:24 | 08:21/km日期: 2024-04-21 16:27 - 平均心率: 134 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67.2
Pace: 07'59" / 08'38" / 08'11" / 07'41" / 07'58" / 07'29" / 07'00" / 14'15" / 10'14" / 08'50" / 10'41" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'59") | 1000 / 1000 |
| 2 | | 08'37" (+01'37") | 1000 / 2000 |
| 3 | | 08'11" (+01'11") | 1000 / 3000 |
| 4 | | 07'40" (+00'40") | 1000 / 4000 |
| 5 | | 07'58" (+00'58") | 1000 / 5000 |
| 6 | | 07'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 08'03" (+01'03") | 1000 / 8000 |
| 9 | | 10'13" (+03'13") | 1000 / 9000 |
| 10 | | 08'49" (+01'49") | 1000 / 10000 |
| 11 | | 09'32" (+02'32") | 1000 / 11000 |
| 12 | | 09'21" (+02'21") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 22.98 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'38" | 00:16'37" |
| 3 | 08'11" | 00:24'48" |
| 4 | 07'41" | 00:32'29" |
| 5 | 07'58" | 00:40'27" |
| 6 | 07'29" | 00:47'56" |
| 7 | 07'00" | 00:54'56" |
| 8 | 14'15" | 01:09'11" |
| 9 | 10'14" | 01:19'25" |
| 10 | 08'50" | 01:28'15" |
| 11 | 10'41" | 01:38'56" |
| 11.4 | 09'23" | 01:42'44" |
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