13.7 km | 01:25:12 | 06:13/km日期: 2024-04-21 15:47 - 平均心率: 156 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71
Pace: 05'57" / 05'57" / 06'08" / 05'48" / 05'46" / 05'56" / 06'03" / 05'57" / 05'50" / 06'08" / 06'08" / 09'19" / 07'20" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 07'19" (+01'33") | 1000 / 13000 |
| 14 | | 08'28" (+02'42") | 658 / 13658 |
| 15 | | 14'39" (+08'53") | 14 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 148.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 06'03" | 00:41'35" |
| 8 | 05'57" | 00:47'32" |
| 9 | 05'50" | 00:53'22" |
| 10 | 06'08" | 00:59'30" |
| 11 | 06'08" | 01:05'38" |
| 12 | 09'19" | 01:14'57" |
| 13 | 07'20" | 01:22'17" |
| 13.7 | 08'36" | 01:28'05" |
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