18.2 km | 01:31:23 | 05:01/km日期: 2016-07-11 16:17 - 卡路里: 868 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 72%
Pace: 05'07" / 05'11" / 05'02" / 04'54" / 05'08" / 04'47" / 05'05" / 04'49" / 05'04" / 04'49" / 05'00" / 05'39" / 04'58" / 05'09" / 05'03" / 05'02" / 05'07" / 05'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 400 / 400 |
2 | | 05'15" (+00'36") | 400 / 800 |
3 | | 05'37" (+00'58") | 400 / 1200 |
4 | | 05'13" (+00'34") | 400 / 1600 |
5 | | 04'59" (+00'20") | 400 / 2000 |
6 | | 04'50" (+00'11") | 400 / 2400 |
7 | | 05'07" (+00'28") | 400 / 2800 |
8 | | 05'05" (+00'26") | 400 / 3199 |
9 | | 04'55" (+00'16") | 400 / 3599 |
10 | | 04'50" (+00'11") | 400 / 3999 |
11 | | 05'15" (+00'36") | 400 / 4399 |
12 | | 04'59" (+00'20") | 400 / 4800 |
13 | | 04'50" (+00'11") | 400 / 5200 |
14 | | 04'44" (+00'05") | 400 / 5600 |
15 | | 04'58" (+00'19") | 400 / 6000 |
16 | | 05'05" (+00'26") | 400 / 6400 |
17 | | 04'58" (+00'19") | 400 / 6800 |
18 | | 04'50" (+00'11") | 400 / 7200 |
19 | | 04'56" (+00'17") | 400 / 7600 |
20 | | 04'53" (+00'14") | 400 / 8000 |
21 | | 05'02" (+00'23") | 400 / 8400 |
22 | | 04'48" (+00'09") | 400 / 8800 |
23 | | 05'00" (+00'21") | 400 / 9200 |
24 | | 04'53" (+00'14") | 400 / 9600 |
25 | | 04'56" (+00'17") | 400 / 10000 |
26 | | 04'53" (+00'14") | 400 / 10400 |
27 | | 05'03" (+00'24") | 400 / 10800 |
28 | | 05'07" (+00'28") | 400 / 11200 |
29 | | 05'07" (+00'28") | 400 / 11600 |
30 | | 05'01" (+00'22") | 400 / 12000 |
31 | | 05'06" (+00'27") | 400 / 12400 |
32 | | 05'02" (+00'23") | 400 / 12800 |
33 | | 05'04" (+00'25") | 400 / 13200 |
34 | | 04'59" (+00'20") | 400 / 13600 |
35 | | 05'03" (+00'24") | 400 / 14000 |
36 | | 05'12" (+00'33") | 400 / 14400 |
37 | | 04'57" (+00'18") | 400 / 14800 |
38 | | 04'52" (+00'13") | 400 / 15200 |
39 | | 04'59" (+00'20") | 400 / 15600 |
40 | | 05'11" (+00'32") | 400 / 16000 |
41 | | 05'05" (+00'26") | 400 / 16400 |
42 | | 05'01" (+00'22") | 400 / 16800 |
43 | | 04'52" (+00'13") | 400 / 17200 |
44 | | 05'19" (+00'40") | 400 / 17600 |
45 | | 05'19" (+00'40") | 400 / 18000 |
46 | | 04'45" (+00'06") | 190 / 18190 |
7月累積里程 :
241.22 km ASICS TJR401 累積 :
1749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 05'02" | 00:15'20" |
4 | 04'54" | 00:20'14" |
5 | 05'08" | 00:25'22" |
6 | 04'47" | 00:30'09" |
7 | 05'05" | 00:35'14" |
8 | 04'49" | 00:40'03" |
9 | 05'04" | 00:45'07" |
10 | 04'49" | 00:49'56" |
11 | 05'00" | 00:54'56" |
12 | 05'39" | 01:00'35" |
13 | 04'58" | 01:05'33" |
14 | 05'09" | 01:10'42" |
15 | 05'03" | 01:15'45" |
16 | 05'02" | 01:20'47" |
17 | 05'07" | 01:25'54" |
18 | 05'08" | 01:31'02" |
18.2 | 04'48" | 01:31'57" |