15.2 km | 01:34:03 | 06:10/km日期: 2024-04-21 13:47 - 平均心率: 148 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63.3
Pace: 05'59" / 06'18" / 06'12" / 06'13" / 07'20" / 05'51" / 06'09" / 06'01" / 05'55" / 06'14" / 07'47" / 05'54" / 05'54" / 05'44" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'36") | 1000 / 1000 |
2 | | 06'17" (+00'33") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'12" (+00'28") | 1000 / 4000 |
5 | | 06'10" (+00'26") | 804 / 4804 |
6 | | 13'59" (+08'15") | 142 / 4947 |
7 | | 05'53" (+00'09") | 1000 / 5947 |
8 | | 06'03" (+00'19") | 1000 / 6947 |
9 | | 06'03" (+00'19") | 1000 / 7947 |
10 | | 05'58" (+00'14") | 1000 / 8947 |
11 | | 05'59" (+00'15") | 1000 / 9947 |
12 | | 06'07" (+00'23") | 5 / 9953 |
13 | | 12'07" (+06'23") | 164 / 10118 |
14 | | 05'54" (+00'10") | 1000 / 11118 |
15 | | 05'52" (+00'08") | 1000 / 12118 |
16 | | 05'53" (+00'09") | 1000 / 13118 |
17 | | 05'44" | 1000 / 14118 |
18 | | 05'59" (+00'15") | 1000 / 15118 |
19 | | 05'51" (+00'07") | 102 / 15220 |
20 | | 04'40" | 13 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 148.51 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'18" | 00:12'17" |
3 | 06'12" | 00:18'29" |
4 | 06'13" | 00:24'42" |
5 | 07'20" | 00:32'02" |
6 | 05'51" | 00:37'53" |
7 | 06'09" | 00:44'02" |
8 | 06'01" | 00:50'03" |
9 | 05'55" | 00:55'58" |
10 | 06'14" | 01:02'12" |
11 | 07'47" | 01:09'59" |
12 | 05'54" | 01:15'53" |
13 | 05'54" | 01:21'47" |
14 | 05'44" | 01:27'31" |
15 | 05'58" | 01:33'29" |
15.2 | 05'50" | 01:34'51" |