21.5 km | 02:17:05 | 06:23/km日期: 2024-04-21 06:46 - 平均心率: 160 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98.5
Pace: 05'38" / 05'32" / 05'35" / 05'34" / 05'42" / 05'49" / 05'45" / 05'50" / 06'07" / 05'51" / 07'00" / 05'57" / 06'08" / 06'41" / 06'13" / 06'21" / 07'55" / 07'02" / 06'58" / 08'40" / 08'03" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'07") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'33" (+00'02") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'18") | 1000 / 6000 |
7 | | 05'44" (+00'13") | 1000 / 7000 |
8 | | 05'49" (+00'18") | 1000 / 8000 |
9 | | 06'07" (+00'36") | 1000 / 9000 |
10 | | 05'51" (+00'20") | 1000 / 10000 |
11 | | 06'59" (+01'28") | 1000 / 11000 |
12 | | 05'57" (+00'26") | 1000 / 12000 |
13 | | 06'08" (+00'37") | 1000 / 13000 |
14 | | 06'41" (+01'10") | 1000 / 14000 |
15 | | 06'12" (+00'41") | 1000 / 15000 |
16 | | 06'20" (+00'49") | 1000 / 16000 |
17 | | 07'54" (+02'23") | 1000 / 17000 |
18 | | 07'02" (+01'31") | 1000 / 18000 |
19 | | 06'57" (+01'26") | 1000 / 19000 |
20 | | 08'40" (+03'09") | 1000 / 20000 |
21 | | 08'03" (+02'32") | 1000 / 21000 |
22 | | 05'46" (+00'15") | 473 / 21473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 105.35 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'35" | 00:16'45" |
4 | 05'34" | 00:22'19" |
5 | 05'42" | 00:28'01" |
6 | 05'49" | 00:33'50" |
7 | 05'45" | 00:39'35" |
8 | 05'50" | 00:45'25" |
9 | 06'07" | 00:51'32" |
10 | 05'51" | 00:57'23" |
11 | 07'00" | 01:04'23" |
12 | 05'57" | 01:10'20" |
13 | 06'08" | 01:16'28" |
14 | 06'41" | 01:23'09" |
15 | 06'13" | 01:29'22" |
16 | 06'21" | 01:35'43" |
17 | 07'55" | 01:43'38" |
18 | 07'02" | 01:50'40" |
19 | 06'58" | 01:57'38" |
20 | 08'40" | 02:06'18" |
21 | 08'03" | 02:14'21" |
21.5 | 05'48" | 02:17'06" |