10.1 km | 01:04:32 | 06:23/km日期: 2024-04-21 11:06 - 總爬升: 104 m - 平均心率: 178 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68.3
Pace: 04'58" / 05'40" / 06'19" / 06'54" / 06'59" / 06'56" / 06'26" / 06'50" / 06'49" / 06'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+01'20") | 1000 / 3000 |
| 4 | | 06'54" (+01'56") | 1000 / 4000 |
| 5 | | 06'59" (+02'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'58") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 06'50" (+01'52") | 1000 / 8000 |
| 9 | | 06'49" (+01'51") | 1000 / 9000 |
| 10 | | 06'06" (+01'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 55.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'40" | 00:10'38" |
| 3 | 06'19" | 00:16'57" |
| 4 | 06'54" | 00:23'51" |
| 5 | 06'59" | 00:30'50" |
| 6 | 06'56" | 00:37'46" |
| 7 | 06'26" | 00:44'12" |
| 8 | 06'50" | 00:51'02" |
| 9 | 06'49" | 00:57'51" |
| 10 | 06'07" | 01:03'58" |
| 10.1 | 05'24" | 01:04'32" |
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