16.2 km | 02:06:46 | 07:50/km日期: 2024-04-21 05:35 - 平均心率: 120 - 卡路里: 1172 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82.4
Pace: 06'22" / 06'00" / 05'58" / 08'30" / 05'59" / 05'51" / 08'16" / 06'05" / 10'15" / 10'13" / 10'33" / 09'58" / 07'07" / 07'19" / 10'07" / 10'46" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'31") | 1000 / 1000 |
2 | | 05'59" (+00'08") | 1000 / 2000 |
3 | | 05'58" (+00'07") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 05'58" (+00'07") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 10'14" (+04'23") | 1000 / 9000 |
10 | | 10'12" (+04'21") | 1000 / 10000 |
11 | | 10'33" (+04'42") | 1000 / 11000 |
12 | | 09'58" (+04'07") | 1000 / 12000 |
13 | | 07'07" (+01'16") | 1000 / 13000 |
14 | | 07'18" (+01'27") | 1000 / 14000 |
15 | | 10'07" (+04'16") | 1000 / 15000 |
16 | | 10'45" (+04'54") | 1000 / 16000 |
17 | | 10'33" (+04'42") | 163 / 16163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
326.91 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 05'58" | 00:18'20" |
4 | 08'30" | 00:26'50" |
5 | 05'59" | 00:32'49" |
6 | 05'51" | 00:38'40" |
7 | 08'16" | 00:46'56" |
8 | 06'05" | 00:53'01" |
9 | 10'15" | 01:03'16" |
10 | 10'13" | 01:13'29" |
11 | 10'33" | 01:24'02" |
12 | 09'58" | 01:34'00" |
13 | 07'07" | 01:41'07" |
14 | 07'19" | 01:48'26" |
15 | 10'07" | 01:58'33" |
16 | 10'46" | 02:09'19" |
16.2 | 10'30" | 02:11'02" |