12.2 km | 01:10:01 | 05:43/km日期: 2024-04-21 07:18 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98.5
Pace: 05'53" / 05'52" / 05'57" / 05'48" / 06'27" / 05'08" / 05'19" / 05'10" / 05'15" / 11'42" / 06'26" / 06'28" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'32") | 1000 / 1000 |
2 | | 05'51" (+01'30") | 1000 / 2000 |
3 | | 05'57" (+01'36") | 1000 / 3000 |
4 | | 05'48" (+01'27") | 1000 / 4000 |
5 | | 06'02" (+01'41") | 6 / 4006 |
6 | | 04'35" (+00'14") | 227 / 4233 |
7 | | 05'40" (+01'19") | 187 / 4421 |
8 | | 04'43" (+00'22") | 222 / 4643 |
9 | | 05'40" (+01'19") | 190 / 4834 |
10 | | 04'44" (+00'23") | 224 / 5059 |
11 | | 05'42" (+01'21") | 191 / 5250 |
12 | | 04'37" (+00'16") | 227 / 5478 |
13 | | 05'26" (+01'05") | 201 / 5680 |
14 | | 04'39" (+00'18") | 223 / 5904 |
15 | | 05'53" (+01'32") | 185 / 6090 |
16 | | 04'51" (+00'30") | 221 / 6311 |
17 | | 06'01" (+01'40") | 182 / 6493 |
18 | | 04'50" (+00'29") | 218 / 6712 |
19 | | 05'46" (+01'25") | 191 / 6903 |
20 | | 04'45" (+00'24") | 224 / 7128 |
21 | | 05'35" (+01'14") | 193 / 7321 |
22 | | 04'36" (+00'15") | 224 / 7545 |
23 | | 06'03" (+01'42") | 186 / 7731 |
24 | | 04'38" (+00'17") | 229 / 7961 |
25 | | 05'54" (+01'33") | 223 / 8185 |
26 | | 04'21" | 223 / 8408 |
27 | | 05'47" (+01'26") | 187 / 8596 |
28 | | 04'43" (+00'22") | 223 / 8819 |
29 | | 05'50" (+01'29") | 184 / 9004 |
30 | | 06'16" (+01'55") | 1000 / 10004 |
31 | | 06'24" (+02'03") | 1000 / 11004 |
32 | | 06'28" (+02'07") | 1000 / 12004 |
33 | | 06'37" (+02'16") | 210 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 414.77 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'52" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 05'48" | 00:23'30" |
5 | 06'27" | 00:29'57" |
6 | 05'08" | 00:35'05" |
7 | 05'19" | 00:40'24" |
8 | 05'10" | 00:45'34" |
9 | 05'15" | 00:50'49" |
10 | 11'42" | 01:02'31" |
11 | 06'26" | 01:08'57" |
12 | 06'28" | 01:15'25" |
12.2 | 06'35" | 01:16'50" |