21.2 km | 02:08:10 | 06:03/km日期: 2024-04-21 05:35 - 平均心率: 143 - 卡路里: 1758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82.4
Pace: 06'23" / 05'59" / 05'59" / 08'29" / 06'00" / 05'52" / 08'15" / 06'04" / 05'59" / 06'13" / 06'08" / 08'38" / 05'51" / 05'34" / 07'32" / 05'48" / 05'40" / 05'41" / 08'35" / 06'21" / 06'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'47") | 1000 / 19000 |
| 20 | | 06'21" (+00'47") | 1000 / 20000 |
| 21 | | 06'40" (+01'06") | 1000 / 21000 |
| 22 | | 06'10" (+00'36") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
239.06 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 08'29" | 00:26'50" |
| 5 | 06'00" | 00:32'50" |
| 6 | 05'52" | 00:38'42" |
| 7 | 08'15" | 00:46'57" |
| 8 | 06'04" | 00:53'01" |
| 9 | 05'59" | 00:59'00" |
| 10 | 06'13" | 01:05'13" |
| 11 | 06'08" | 01:11'21" |
| 12 | 08'38" | 01:19'59" |
| 13 | 05'51" | 01:25'50" |
| 14 | 05'34" | 01:31'24" |
| 15 | 07'32" | 01:38'56" |
| 16 | 05'48" | 01:44'44" |
| 17 | 05'40" | 01:50'24" |
| 18 | 05'41" | 01:56'05" |
| 19 | 08'35" | 02:04'40" |
| 20 | 06'21" | 02:11'01" |
| 21 | 06'41" | 02:17'42" |
| 21.2 | 06'07" | 02:18'40" |
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