18.3 km | 02:02:08 | 06:40/km日期: 2024-04-21 05:58 - 平均心率: 122 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85
Pace: 06'10" / 05'46" / 06'27" / 05'41" / 06'56" / 06'42" / 06'32" / 06'01" / 07'27" / 06'55" / 06'01" / 06'02" / 07'40" / 06'54" / 07'00" / 05'49" / 09'41" / 06'01" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 06'41" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'46") | 1000 / 9000 |
| 10 | | 06'54" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 07'39" (+01'58") | 1000 / 13000 |
| 14 | | 06'54" (+01'13") | 1000 / 14000 |
| 15 | | 06'59" (+01'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 09'41" (+04'00") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 08'36" (+02'55") | 276 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 126.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 06'27" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 06'56" | 00:31'00" |
| 6 | 06'42" | 00:37'42" |
| 7 | 06'32" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 07'27" | 00:57'42" |
| 10 | 06'55" | 01:04'37" |
| 11 | 06'01" | 01:10'38" |
| 12 | 06'02" | 01:16'40" |
| 13 | 07'40" | 01:24'20" |
| 14 | 06'54" | 01:31'14" |
| 15 | 07'00" | 01:38'14" |
| 16 | 05'49" | 01:44'03" |
| 17 | 09'41" | 01:53'44" |
| 18 | 06'01" | 01:59'45" |
| 18.3 | 08'37" | 02:02'08" |
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