14.2 km | 03:01:09 | 12:46/km日期: 2024-04-20 18:27 - 平均心率: 89 - 卡路里: 688 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 81.6
Pace: 09'55" / 12'37" / 11'13" / 11'07" / 10'51" / 10'49" / 11'13" / 12'04" / 12'08" / 12'35" / 16'00" / 12'05" / 14'01" / 13'49" / 53'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" | 1000 / 1000 |
2 | | 12'36" (+02'16") | 1000 / 2000 |
3 | | 11'13" (+00'53") | 1000 / 3000 |
4 | | 11'06" (+00'46") | 1000 / 4000 |
5 | | 10'50" (+00'30") | 1000 / 5000 |
6 | | 10'47" (+00'27") | 543 / 5543 |
7 | | 10'55" (+00'35") | 1000 / 6543 |
8 | | 11'52" (+01'32") | 1000 / 7543 |
9 | | 12'05" (+01'45") | 1000 / 8543 |
10 | | 12'10" (+01'50") | 1000 / 9543 |
11 | | 16'15" (+05'55") | 1000 / 10543 |
12 | | 12'14" (+01'54") | 1000 / 11543 |
13 | | 14'22" (+04'02") | 1000 / 12543 |
14 | | 11'11" (+00'51") | 1000 / 13543 |
15 | | 27'41" (+17'21") | 638 / 14182 |
16 | | 00'00" | 0 / 14182 |
17 | | 00'00" | 0 / 14182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 12'37" | 00:22'32" |
3 | 11'13" | 00:33'45" |
4 | 11'07" | 00:44'52" |
5 | 10'51" | 00:55'43" |
6 | 10'49" | 01:06'32" |
7 | 11'13" | 01:17'45" |
8 | 12'04" | 01:29'49" |
9 | 12'08" | 01:41'57" |
10 | 12'35" | 01:54'32" |
11 | 16'00" | 02:10'32" |
12 | 12'05" | 02:22'37" |
13 | 14'01" | 02:36'38" |
14 | 13'49" | 02:50'27" |
14.2 | 53'23" | 03:00'12" |