15.4 km | 01:26:45 | 05:38/km日期: 2024-04-21 04:57 - 地點: 中正紀念堂 - 天氣: 熱 - 平均心率: 160 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.4
Pace: 05'24" / 05'34" / 05'35" / 05'33" / 05'30" / 05'30" / 05'36" / 05'30" / 05'31" / 05'36" / 05'42" / 05'39" / 05'39" / 06'26" / 05'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'25" (+01'01") | 1000 / 14000 |
| 15 | | 05'34" (+00'10") | 1000 / 15000 |
| 16 | | 06'39" (+01'15") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
90.87 km 
Saucony Kinvara Pro 累積 :
351.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'30" | 00:44'12" |
| 9 | 05'31" | 00:49'43" |
| 10 | 05'36" | 00:55'19" |
| 11 | 05'42" | 01:01'01" |
| 12 | 05'39" | 01:06'40" |
| 13 | 05'39" | 01:12'19" |
| 14 | 06'26" | 01:18'45" |
| 15 | 05'34" | 01:24'19" |
| 15.4 | 06'41" | 01:26'45" |
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