7.2 km | 00:42:11 | 05:52/km日期: 2024-04-20 07:00 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.8
Pace: 05'48" / 05'58" / 05'50" / 05'49" / 05'35" / 05'42" / 05'58" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'11") | 390 / 390 |
2 | | 05'49" (+00'15") | 400 / 790 |
3 | | 06'00" (+00'26") | 400 / 1190 |
4 | | 05'52" (+00'18") | 400 / 1589 |
5 | | 05'56" (+00'22") | 400 / 1989 |
6 | | 05'52" (+00'18") | 400 / 2389 |
7 | | 05'51" (+00'17") | 400 / 2789 |
8 | | 05'50" (+00'16") | 400 / 3189 |
9 | | 05'50" (+00'16") | 400 / 3589 |
10 | | 05'40" (+00'06") | 400 / 3989 |
11 | | 05'34" | 400 / 4390 |
12 | | 05'38" (+00'04") | 400 / 4790 |
13 | | 05'39" (+00'05") | 400 / 5190 |
14 | | 05'40" (+00'06") | 400 / 5590 |
15 | | 05'39" (+00'05") | 400 / 5990 |
16 | | 05'40" (+00'06") | 400 / 6390 |
17 | | 05'40" (+00'06") | 400 / 6790 |
18 | | 07'30" (+01'56") | 400 / 7190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 61.58 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'58" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'49" | 00:23'25" |
5 | 05'35" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'58" | 00:40'40" |
7.2 | 08'04" | 00:42'12" |