19.0 km | 02:07:16 | 06:41/km日期: 2016-07-10 19:38 - 地點: 新莊田徑場 - 平均心率: 147 - 卡路里: 706 Cal - 總步數: 23762 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'21" / 07'16" / 06'49" / 06'52" / 06'43" / 06'42" / 06'34" / 06'34" / 06'36" / 06'37" / 06'36" / 06'44" / 06'41" / 06'34" / 06'42" / 06'40" / 06'37" / 06'33" / 05'46" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'44") | 1000 / 1000 | 180 / 74 |
2 | | 07'14" (+01'33") | 1003 / 2003 | 187 / 73 |
3 | | 06'50" (+01'09") | 1005 / 3008 | 183 / 79 |
4 | | 06'47" (+01'06") | 1001 / 4010 | 190 / 77 |
5 | | 06'43" (+01'02") | 1008 / 5019 | 180 / 82 |
6 | | 06'39" (+00'58") | 1005 / 6024 | 185 / 80 |
7 | | 06'29" (+00'48") | 1009 / 7034 | 189 / 81 |
8 | | 06'30" (+00'49") | 1009 / 8043 | 185 / 82 |
9 | | 06'35" (+00'54") | 1004 / 9047 | 189 / 80 |
10 | | 06'35" (+00'54") | 1003 / 10050 | 192 / 78 |
11 | | 06'32" (+00'51") | 1002 / 11053 | 188 / 81 |
12 | | 06'44" (+01'03") | 1002 / 12056 | 184 / 80 |
13 | | 06'38" (+00'57") | 1010 / 13066 | 188 / 79 |
14 | | 06'33" (+00'52") | 1005 / 14072 | 187 / 81 |
15 | | 06'38" (+00'57") | 1007 / 15080 | 184 / 81 |
16 | | 06'43" (+01'02") | 1008 / 16089 | 180 / 82 |
17 | | 06'34" (+00'53") | 1005 / 17095 | 189 / 80 |
18 | | 06'29" (+00'48") | 1004 / 18099 | 192 / 80 |
19 | | 05'41" | 1007 / 19107 | 191 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
131.45 km ![](images/shoe.png)
MIZURO WAVE SPACER 累積 :
159.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'16" | 00:14'37" |
3 | 06'49" | 00:21'26" |
4 | 06'52" | 00:28'18" |
5 | 06'43" | 00:35'01" |
6 | 06'42" | 00:41'43" |
7 | 06'34" | 00:48'17" |
8 | 06'34" | 00:54'51" |
9 | 06'36" | 01:01'27" |
10 | 06'37" | 01:08'04" |
11 | 06'36" | 01:14'40" |
12 | 06'44" | 01:21'24" |
13 | 06'41" | 01:28'05" |
14 | 06'34" | 01:34'39" |
15 | 06'42" | 01:41'21" |
16 | 06'40" | 01:48'01" |
17 | 06'37" | 01:54'38" |
18 | 06'33" | 02:01'11" |
19 | 05'46" | 02:06'57" |
19.0 | 18'18" | 02:07'16" |