29.8 km | 04:13:48 | 08:31/km日期: 2024-04-20 11:05 - 總爬升: 102 m - 卡路里: 1768 Cal - 溫度: 29°C - 濕度: 76.4
Pace: 11'53" / 08'21" / 07'10" / 05'56" / 06'52" / 08'15" / 13'31" / 09'12" / 07'35" / 08'59" / 13'13" / 08'17" / 08'14" / 07'59" / 10'19" / 10'24" / 05'54" / 07'49" / 09'01" / 09'52" / 10'05" / 08'19" / 07'32" / 08'33" / 11'25" / 06'14" / 05'35" / 05'42" / 06'04" / 07'10" /
4月累積里程 : 155.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 08'21" | 00:20'14" |
3 | 07'10" | 00:27'24" |
4 | 05'56" | 00:33'20" |
5 | 06'52" | 00:40'12" |
6 | 08'15" | 00:48'27" |
7 | 13'31" | 01:01'58" |
8 | 09'12" | 01:11'10" |
9 | 07'35" | 01:18'45" |
10 | 08'59" | 01:27'44" |
11 | 13'13" | 01:40'57" |
12 | 08'17" | 01:49'14" |
13 | 08'14" | 01:57'28" |
14 | 07'59" | 02:05'27" |
15 | 10'19" | 02:15'46" |
16 | 10'24" | 02:26'10" |
17 | 05'54" | 02:32'04" |
18 | 07'49" | 02:39'53" |
19 | 09'01" | 02:48'54" |
20 | 09'52" | 02:58'46" |
21 | 10'05" | 03:08'51" |
22 | 08'19" | 03:17'10" |
23 | 07'32" | 03:24'42" |
24 | 08'33" | 03:33'15" |
25 | 11'25" | 03:44'40" |
26 | 06'14" | 03:50'54" |
27 | 05'35" | 03:56'29" |
28 | 05'42" | 04:02'11" |
29 | 06'04" | 04:08'15" |
29.8 | 07'11" | 04:13'51" |