12.6 km | 01:26:43 | 06:52/km日期: 2016-07-10 05:41 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 06'33" / 06'19" / 05'34" / 05'38" / 05'36" / 11'24" / 06'10" / 05'29" / 09'54" / 05'43" / 06'54" / 07'11" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'04") | 1000 / 1000 |
2 | | 06'18" (+00'49") | 1000 / 2000 |
3 | | 05'33" (+00'04") | 1000 / 3000 |
4 | | 05'38" (+00'09") | 1000 / 4000 |
5 | | 05'35" (+00'06") | 1000 / 5000 |
6 | | 11'24" (+05'55") | 1000 / 6000 |
7 | | 06'10" (+00'41") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 09'53" (+04'24") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 06'54" (+01'25") | 1000 / 11000 |
12 | | 07'10" (+01'41") | 1000 / 12000 |
13 | | 07'02" (+01'33") | 610 / 12610 |
7月累積里程 : 302.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 05'34" | 00:18'26" |
4 | 05'38" | 00:24'04" |
5 | 05'36" | 00:29'40" |
6 | 11'24" | 00:41'04" |
7 | 06'10" | 00:47'14" |
8 | 05'29" | 00:52'43" |
9 | 09'54" | 01:02'37" |
10 | 05'43" | 01:08'20" |
11 | 06'54" | 01:15'14" |
12 | 07'11" | 01:22'25" |
12.6 | 07'02" | 01:26'43" |