71.0 km | 10:04:08 | 08:30/km日期: 2024-04-20 01:00 - 總爬升: 918 m - 卡路里: 4229 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8
Pace: 06'49" / 06'53" / 06'58" / 07'09" / 06'42" / 08'42" / 06'54" / 07'31" / 08'41" / 10'02" / 07'41" / 08'18" / 09'39" / 10'50" / 11'31" / 06'17" / 08'35" / 07'46" / 07'36" / 10'02" / 07'03" / 07'27" / 07'45" / 11'05" / 08'05" / 07'54" / 07'30" / 06'26" / 09'14" / 06'08" / 06'16" / 06'48" / 06'51" / 09'24" / 08'51" / 10'15" / 09'40" / 07'25" / 08'47" / 10'10" / 10'45" / 10'59" / 14'19" / 10'28" / 08'42" / 08'13" / 08'25" / 09'49" / 07'45" / 08'12" / 08'13" / 09'43" / 08'01" / 07'36" / 07'55" / 09'35" / 08'09" / 06'15" / 07'39" / 09'05" / 09'02" / 10'03" / 07'58" / 08'48" / 09'09" / 10'56" / 08'40" / 08'20" / 09'03" / 07'17" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'52" (+00'45") | 1000 / 2000 |
3 | | 06'58" (+00'51") | 1000 / 3000 |
4 | | 07'08" (+01'01") | 1000 / 4000 |
5 | | 06'42" (+00'35") | 1000 / 5000 |
6 | | 08'41" (+02'34") | 1000 / 6000 |
7 | | 06'54" (+00'47") | 1000 / 7000 |
8 | | 07'30" (+01'23") | 1000 / 8000 |
9 | | 08'41" (+02'34") | 1000 / 9000 |
10 | | 10'01" (+03'54") | 1000 / 10000 |
11 | | 07'41" (+01'34") | 1000 / 11000 |
12 | | 08'17" (+02'10") | 1000 / 12000 |
13 | | 09'39" (+03'32") | 1000 / 13000 |
14 | | 10'50" (+04'43") | 1000 / 14000 |
15 | | 11'30" (+05'23") | 1000 / 15000 |
16 | | 06'17" (+00'10") | 1000 / 16000 |
17 | | 08'34" (+02'27") | 1000 / 17000 |
18 | | 07'45" (+01'38") | 1000 / 18000 |
19 | | 07'36" (+01'29") | 1000 / 19000 |
20 | | 10'01" (+03'54") | 1000 / 20000 |
21 | | 07'03" (+00'56") | 1000 / 21000 |
22 | | 07'26" (+01'19") | 1000 / 22000 |
23 | | 07'45" (+01'38") | 1000 / 23000 |
24 | | 11'04" (+04'57") | 1000 / 24000 |
25 | | 08'05" (+01'58") | 1000 / 25000 |
26 | | 07'54" (+01'47") | 1000 / 26000 |
27 | | 07'30" (+01'23") | 1000 / 27000 |
28 | | 06'26" (+00'19") | 1000 / 28000 |
29 | | 09'14" (+03'07") | 1000 / 29000 |
30 | | 06'07" | 1000 / 30000 |
31 | | 06'16" (+00'09") | 1000 / 31000 |
32 | | 06'47" (+00'40") | 1000 / 32000 |
33 | | 06'50" (+00'43") | 1000 / 33000 |
34 | | 09'24" (+03'17") | 1000 / 34000 |
35 | | 08'51" (+02'44") | 1000 / 35000 |
36 | | 10'14" (+04'07") | 1000 / 36000 |
37 | | 09'40" (+03'33") | 1000 / 37000 |
38 | | 07'24" (+01'17") | 1000 / 38000 |
39 | | 08'47" (+02'40") | 1000 / 39000 |
40 | | 10'10" (+04'03") | 1000 / 40000 |
41 | | 10'44" (+04'37") | 1000 / 41000 |
42 | | 10'59" (+04'52") | 1000 / 42000 |
43 | | 14'18" (+08'11") | 1000 / 43000 |
44 | | 10'28" (+04'21") | 1000 / 44000 |
45 | | 08'41" (+02'34") | 1000 / 45000 |
46 | | 08'13" (+02'06") | 1000 / 46000 |
47 | | 08'25" (+02'18") | 1000 / 47000 |
48 | | 09'48" (+03'41") | 1000 / 48000 |
49 | | 07'44" (+01'37") | 1000 / 49000 |
50 | | 08'11" (+02'04") | 1000 / 50000 |
51 | | 08'13" (+02'06") | 1000 / 51000 |
52 | | 09'43" (+03'36") | 1000 / 52000 |
53 | | 08'01" (+01'54") | 1000 / 53000 |
54 | | 07'35" (+01'28") | 1000 / 54000 |
55 | | 07'54" (+01'47") | 1000 / 55000 |
56 | | 09'35" (+03'28") | 1000 / 56000 |
57 | | 08'09" (+02'02") | 1000 / 57000 |
58 | | 06'14" (+00'07") | 1000 / 58000 |
59 | | 07'39" (+01'32") | 1000 / 59000 |
60 | | 09'04" (+02'57") | 1000 / 60000 |
61 | | 09'02" (+02'55") | 1000 / 61000 |
62 | | 10'02" (+03'55") | 1000 / 62000 |
63 | | 07'58" (+01'51") | 1000 / 63000 |
64 | | 08'47" (+02'40") | 1000 / 64000 |
65 | | 09'09" (+03'02") | 1000 / 65000 |
66 | | 10'55" (+04'48") | 1000 / 66000 |
67 | | 08'39" (+02'32") | 1000 / 67000 |
68 | | 08'20" (+02'13") | 1000 / 68000 |
69 | | 09'03" (+02'56") | 1000 / 69000 |
70 | | 07'16" (+01'09") | 1000 / 70000 |
71 | | 07'47" (+01'40") | 950 / 70950 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'53" | 00:13'42" |
3 | 06'58" | 00:20'40" |
4 | 07'09" | 00:27'49" |
5 | 06'42" | 00:34'31" |
6 | 08'42" | 00:43'13" |
7 | 06'54" | 00:50'07" |
8 | 07'31" | 00:57'38" |
9 | 08'41" | 01:06'19" |
10 | 10'02" | 01:16'21" |
11 | 07'41" | 01:24'02" |
12 | 08'18" | 01:32'20" |
13 | 09'39" | 01:41'59" |
14 | 10'50" | 01:52'49" |
15 | 11'31" | 02:04'20" |
16 | 06'17" | 02:10'37" |
17 | 08'35" | 02:19'12" |
18 | 07'46" | 02:26'58" |
19 | 07'36" | 02:34'34" |
20 | 10'02" | 02:44'36" |
21 | 07'03" | 02:51'39" |
22 | 07'27" | 02:59'06" |
23 | 07'45" | 03:06'51" |
24 | 11'05" | 03:17'56" |
25 | 08'05" | 03:26'01" |
26 | 07'54" | 03:33'55" |
27 | 07'30" | 03:41'25" |
28 | 06'26" | 03:47'51" |
29 | 09'14" | 03:57'05" |
30 | 06'08" | 04:03'13" |
31 | 06'16" | 04:09'29" |
32 | 06'48" | 04:16'17" |
33 | 06'51" | 04:23'08" |
34 | 09'24" | 04:32'32" |
35 | 08'51" | 04:41'23" |
36 | 10'15" | 04:51'38" |
37 | 09'40" | 05:01'18" |
38 | 07'25" | 05:08'43" |
39 | 08'47" | 05:17'30" |
40 | 10'10" | 05:27'40" |
41 | 10'45" | 05:38'25" |
42 | 10'59" | 05:49'24" |
43 | 14'19" | 06:03'43" |
44 | 10'28" | 06:14'11" |
45 | 08'42" | 06:22'53" |
46 | 08'13" | 06:31'06" |
47 | 08'25" | 06:39'31" |
48 | 09'49" | 06:49'20" |
49 | 07'45" | 06:57'05" |
50 | 08'12" | 07:05'17" |
51 | 08'13" | 07:13'30" |
52 | 09'43" | 07:23'13" |
53 | 08'01" | 07:31'14" |
54 | 07'36" | 07:38'50" |
55 | 07'55" | 07:46'45" |
56 | 09'35" | 07:56'20" |
57 | 08'09" | 08:04'29" |
58 | 06'15" | 08:10'44" |
59 | 07'39" | 08:18'23" |
60 | 09'05" | 08:27'28" |
61 | 09'02" | 08:36'30" |
62 | 10'03" | 08:46'33" |
63 | 07'58" | 08:54'31" |
64 | 08'48" | 09:03'19" |
65 | 09'09" | 09:12'28" |
66 | 10'56" | 09:23'24" |
67 | 08'40" | 09:32'04" |
68 | 08'20" | 09:40'24" |
69 | 09'03" | 09:49'27" |
70 | 07'17" | 09:56'44" |
71.0 | 07'47" | 10:04'08" |