60.8 km | 03:56:24 | 03:53/km日期: 2024-04-20 05:37 - 總爬升: 349 m - 平均心率: 133 - 卡路里: 1171 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83.5
Pace: 03'31" / 02'54" / 02'52" / 05'32" / 04'20" / 03'30" / 02'32" / 02'13" / 02'44" / 04'52" / 03'27" / 02'36" / 02'25" / 02'25" / 02'40" / 02'18" / 02'32" / 01'44" / 01'37" / 01'56" / 07'32" / 02'12" / 01'56" / 02'29" / 02'35" / 01'58" / 02'12" / 02'27" / 02'27" / 03'27" / 43'59" / 02'12" / 01'29" / 02'01" / 02'01" / 02'12" / 02'34" / 02'13" / 02'24" / 01'42" / 01'37" / 01'55" / 01'50" / 02'26" / 21'08" / 02'10" / 02'39" / 02'12" / 02'24" / 02'35" / 02'51" / 03'03" / 05'33" / 03'02" / 03'27" / 03'17" / 04'06" / 05'03" / 05'20" / 02'58" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+01'09") | 10000 / 10000 |
2 | | 02'21" | 10000 / 20000 |
3 | | 02'55" (+00'34") | 10000 / 30000 |
4 | | 06'16" (+03'55") | 10000 / 40000 |
5 | | 04'05" (+01'44") | 10000 / 50000 |
6 | | 03'51" (+01'30") | 10000 / 60000 |
7 | | 07'38" (+05'17") | 798 / 60798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 181.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 02'54" | 00:06'25" |
3 | 02'52" | 00:09'17" |
4 | 05'32" | 00:14'49" |
5 | 04'20" | 00:19'09" |
6 | 03'30" | 00:22'39" |
7 | 02'32" | 00:25'11" |
8 | 02'13" | 00:27'24" |
9 | 02'44" | 00:30'08" |
10 | 04'52" | 00:35'00" |
11 | 03'27" | 00:38'27" |
12 | 02'36" | 00:41'03" |
13 | 02'25" | 00:43'28" |
14 | 02'25" | 00:45'53" |
15 | 02'40" | 00:48'33" |
16 | 02'18" | 00:50'51" |
17 | 02'32" | 00:53'23" |
18 | 01'44" | 00:55'07" |
19 | 01'37" | 00:56'44" |
20 | 01'56" | 00:58'40" |
21 | 07'32" | 01:06'12" |
22 | 02'12" | 01:08'24" |
23 | 01'56" | 01:10'20" |
24 | 02'29" | 01:12'49" |
25 | 02'35" | 01:15'24" |
26 | 01'58" | 01:17'22" |
27 | 02'12" | 01:19'34" |
28 | 02'27" | 01:22'01" |
29 | 02'27" | 01:24'28" |
30 | 03'27" | 01:27'55" |
31 | 43'59" | 02:11'54" |
32 | 02'12" | 02:14'06" |
33 | 01'29" | 02:15'35" |
34 | 02'01" | 02:17'36" |
35 | 02'01" | 02:19'37" |
36 | 02'12" | 02:21'49" |
37 | 02'34" | 02:24'23" |
38 | 02'13" | 02:26'36" |
39 | 02'24" | 02:29'00" |
40 | 01'42" | 02:30'42" |
41 | 01'37" | 02:32'19" |
42 | 01'55" | 02:34'14" |
43 | 01'50" | 02:36'04" |
44 | 02'26" | 02:38'30" |
45 | 21'08" | 02:59'38" |
46 | 02'10" | 03:01'48" |
47 | 02'39" | 03:04'27" |
48 | 02'12" | 03:06'39" |
49 | 02'24" | 03:09'03" |
50 | 02'35" | 03:11'38" |
51 | 02'51" | 03:14'29" |
52 | 03'03" | 03:17'32" |
53 | 05'33" | 03:23'05" |
54 | 03'02" | 03:26'07" |
55 | 03'27" | 03:29'34" |
56 | 03'17" | 03:32'51" |
57 | 04'06" | 03:36'57" |
58 | 05'03" | 03:42'00" |
59 | 05'20" | 03:47'20" |
60 | 02'58" | 03:50'18" |
60.8 | 07'20" | 03:56'10" |