10.1 km | 01:02:38 | 06:13/km日期: 2024-04-20 06:53 - 平均心率: 135 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90.6
Pace: 06'27" / 07'35" / 06'33" / 09'21" / 13'58" / 10'10" / 08'37" / 07'42" / 06'25" / 18'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 167.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'35" | 00:14'02" |
| 3 | 06'33" | 00:20'35" |
| 4 | 09'21" | 00:29'56" |
| 5 | 13'58" | 00:43'54" |
| 6 | 10'10" | 00:54'04" |
| 7 | 08'37" | 01:02'41" |
| 8 | 07'42" | 01:10'23" |
| 9 | 06'25" | 01:16'48" |
| 10 | 18'07" | 01:34'55" |
| 10.1 | 06'37" | 01:35'21" |
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