10.0 km | 01:10:15 | 06:59/km日期: 2024-04-19 19:26 - 平均心率: 136 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78.9
Pace: 07'07" / 06'40" / 06'50" / 06'37" / 06'30" / 06'59" / 06'34" / 06'18" / 09'22" / 06'51" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 09'21" (+03'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'33") | 1000 / 10000 |
| 11 | | 12'12" (+05'54") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 81.51 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'30" | 00:33'44" |
| 6 | 06'59" | 00:40'43" |
| 7 | 06'34" | 00:47'17" |
| 8 | 06'18" | 00:53'35" |
| 9 | 09'22" | 01:02'57" |
| 10 | 06'51" | 01:09'48" |
| 10.0 | 12'14" | 01:10'16" |
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