24.0 km | 01:58:39 | 04:56/km日期: 2024-04-19 18:44 - 平均心率: 151 - 卡路里: 1568 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.4
Pace: 05'07" / 05'00" / 04'54" / 05'07" / 04'51" / 04'53" / 05'02" / 04'47" / 04'47" / 05'01" / 04'48" / 04'44" / 04'59" / 04'47" / 04'51" / 04'58" / 04'39" / 04'56" / 05'14" / 05'01" / 05'03" / 05'15" / 04'54" / 04'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'10") | 3000 / 3000 |
2 | | 04'57" (+00'07") | 3000 / 6000 |
3 | | 04'52" (+00'02") | 3000 / 9000 |
4 | | 04'50" | 3000 / 12000 |
5 | | 04'52" (+00'02") | 3000 / 15000 |
6 | | 04'51" (+00'01") | 3000 / 18000 |
7 | | 05'06" (+00'16") | 3000 / 21000 |
8 | | 05'02" (+00'12") | 3000 / 24000 |
9 | | 04'48" | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 170.56 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 05'07" | 00:20'08" |
5 | 04'51" | 00:24'59" |
6 | 04'53" | 00:29'52" |
7 | 05'02" | 00:34'54" |
8 | 04'47" | 00:39'41" |
9 | 04'47" | 00:44'28" |
10 | 05'01" | 00:49'29" |
11 | 04'48" | 00:54'17" |
12 | 04'44" | 00:59'01" |
13 | 04'59" | 01:04'00" |
14 | 04'47" | 01:08'47" |
15 | 04'51" | 01:13'38" |
16 | 04'58" | 01:18'36" |
17 | 04'39" | 01:23'15" |
18 | 04'56" | 01:28'11" |
19 | 05'14" | 01:33'25" |
20 | 05'01" | 01:38'26" |
21 | 05'03" | 01:43'29" |
22 | 05'15" | 01:48'44" |
23 | 04'54" | 01:53'38" |
24 | 04'59" | 01:58'37" |
24.0 | 06'02" | 01:58'40" |