4.7 km | 00:35:18 | 07:33/km日期: 2024-04-19 20:17 - 平均心率: 144 - 卡路里: 308 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.5
Pace: 07'40" / 07'28" / 07'19" / 08'02" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'26") | 210 / 210 |
2 | | 28'13" (+24'42") | 40 / 250 |
3 | | 04'21" (+00'50") | 190 / 440 |
4 | | 24'33" (+21'02") | 40 / 480 |
5 | | 03'52" (+00'21") | 210 / 690 |
6 | | 36'42" (+33'11") | 30 / 720 |
7 | | 04'00" (+00'29") | 190 / 909 |
8 | | 33'14" (+29'43") | 30 / 940 |
9 | | 03'48" (+00'17") | 210 / 1150 |
10 | | 25'41" (+22'10") | 40 / 1190 |
11 | | 04'24" (+00'53") | 180 / 1369 |
12 | | 34'16" (+30'45") | 30 / 1400 |
13 | | 03'39" (+00'08") | 220 / 1619 |
14 | | 25'48" (+22'17") | 40 / 1660 |
15 | | 04'06" (+00'35") | 190 / 1849 |
16 | | 33'40" (+30'09") | 30 / 1880 |
17 | | 03'39" (+00'08") | 210 / 2090 |
18 | | 20'25" (+16'54") | 50 / 2139 |
19 | | 04'02" (+00'31") | 190 / 2329 |
20 | | 25'36" (+22'05") | 40 / 2369 |
21 | | 03'31" | 220 / 2590 |
22 | | 25'31" (+22'00") | 40 / 2630 |
23 | | 04'14" (+00'43") | 180 / 2810 |
24 | | 34'24" (+30'53") | 30 / 2840 |
25 | | 03'38" (+00'07") | 210 / 3050 |
26 | | 34'18" (+30'47") | 30 / 3079 |
27 | | 04'13" (+00'42") | 180 / 3260 |
28 | | 25'19" (+21'48") | 40 / 3300 |
29 | | 03'50" (+00'19") | 210 / 3510 |
30 | | 25'12" (+21'41") | 40 / 3550 |
31 | | 04'10" (+00'39") | 180 / 3730 |
32 | | 33'55" (+30'24") | 30 / 3760 |
33 | | 03'46" (+00'15") | 210 / 3969 |
34 | | 25'37" (+22'06") | 40 / 4010 |
35 | | 04'15" (+00'44") | 180 / 4189 |
36 | | 25'26" (+21'55") | 40 / 4229 |
37 | | 03'41" (+00'10") | 220 / 4449 |
38 | | 25'24" (+21'53") | 40 / 4489 |
39 | | 04'35" (+01'04") | 180 / 4669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 201.66 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'28" | 00:15'08" |
3 | 07'19" | 00:22'27" |
4 | 08'02" | 00:30'29" |
4.7 | 07'11" | 00:35'18" |