10.2 km | 01:05:01 | 06:22/km日期: 2024-04-19 18:34 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78.9
Pace: 06'11" / 06'14" / 06'16" / 06'16" / 06'14" / 06'45" / 06'17" / 06'23" / 06'43" / 06'30" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'02") | 405 / 405 |
2 | | 06'11" (+00'02") | 412 / 817 |
3 | | 06'17" (+00'08") | 404 / 1222 |
4 | | 06'15" (+00'06") | 412 / 1635 |
5 | | 06'09" | 412 / 2047 |
6 | | 06'15" (+00'06") | 406 / 2454 |
7 | | 06'15" (+00'06") | 404 / 2858 |
8 | | 06'18" (+00'09") | 405 / 3263 |
9 | | 06'17" (+00'08") | 410 / 3674 |
10 | | 06'11" (+00'02") | 413 / 4087 |
11 | | 06'13" (+00'04") | 412 / 4499 |
12 | | 06'18" (+00'09") | 409 / 4908 |
13 | | 06'19" (+00'10") | 406 / 5314 |
14 | | 06'20" (+00'11") | 407 / 5722 |
15 | | 07'17" (+01'08") | 403 / 6126 |
16 | | 06'17" (+00'08") | 414 / 6540 |
17 | | 06'16" (+00'07") | 406 / 6947 |
18 | | 06'26" (+00'17") | 408 / 7355 |
19 | | 06'21" (+00'12") | 409 / 7765 |
20 | | 06'19" (+00'10") | 409 / 8175 |
21 | | 07'16" (+01'07") | 404 / 8580 |
22 | | 06'18" (+00'09") | 411 / 8991 |
23 | | 06'36" (+00'27") | 400 / 9392 |
24 | | 06'26" (+00'17") | 409 / 9802 |
25 | | 06'03" | 409 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 58.21 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 06'16" | 00:18'41" |
4 | 06'16" | 00:24'57" |
5 | 06'14" | 00:31'11" |
6 | 06'45" | 00:37'56" |
7 | 06'17" | 00:44'13" |
8 | 06'23" | 00:50'36" |
9 | 06'43" | 00:57'19" |
10 | 06'30" | 01:03'49" |
10.2 | 05'45" | 01:05'02" |