20.2 km | 03:06:10 | 09:13/km日期: 2016-07-06 15:27 - 總爬升: 181 m - 卡路里: 1090 Cal - 總步數: 19090 - 平均步頻: 102 - 平均步幅: 105 cm - 溫度: 34°C - 濕度: 60%
Pace: 10'25" / 06'30" / 06'27" / 09'39" / 10'47" / 08'52" / 08'04" / 14'21" / 06'26" / 06'24" / 06'43" / 07'49" / 08'47" / 09'21" / 06'56" / 10'43" / 08'01" / 11'27" / 14'25" / 11'34" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'19" (+03'53") | 1009 / 1009 | 74 / 130 |
2 | | 06'28" (+00'02") | 1003 / 2012 | 178 / 86 |
3 | | 06'26" | 1000 / 3013 | 179 / 86 |
4 | | 09'36" (+03'10") | 1003 / 4017 | 100 / 103 |
5 | | 10'50" (+04'24") | 1006 / 5023 | 127 / 72 |
6 | | 08'48" (+02'22") | 1002 / 6026 | 169 / 66 |
7 | | 07'58" (+01'32") | 1008 / 7034 | 175 / 71 |
8 | | 14'16" (+07'50") | 1000 / 8035 | 69 / 101 |
9 | | 06'27" (+00'01") | 1003 / 9038 | 178 / 86 |
10 | | 06'26" | 1002 / 10040 | 177 / 87 |
11 | | 06'38" (+00'12") | 1005 / 11045 | 176 / 85 |
12 | | 07'45" (+01'19") | 1006 / 12052 | 124 / 103 |
13 | | 08'45" (+02'19") | 1004 / 13056 | 81 / 140 |
14 | | 09'18" (+02'52") | 1009 / 14065 | 100 / 106 |
15 | | 06'53" (+00'27") | 1006 / 15071 | 149 / 97 |
16 | | 10'45" (+04'19") | 1005 / 16077 | 25 / 359 |
17 | | 07'53" (+01'27") | 1004 / 17081 | 113 / 111 |
18 | | 11'27" (+05'01") | 1005 / 18087 | 23 / 372 |
19 | | 14'29" (+08'03") | 1006 / 19093 | 58 / 117 |
20 | | 11'20" (+04'54") | 1004 / 20098 | 23 / 377 |
21 | | 11'35" (+05'09") | 197 / 20295 | 0 / 9855 |
7月累積里程 : 192.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 06'30" | 00:16'55" |
3 | 06'27" | 00:23'22" |
4 | 09'39" | 00:33'01" |
5 | 10'47" | 00:43'48" |
6 | 08'52" | 00:52'40" |
7 | 08'04" | 01:00'44" |
8 | 14'21" | 01:15'05" |
9 | 06'26" | 01:21'31" |
10 | 06'24" | 01:27'55" |
11 | 06'43" | 01:34'38" |
12 | 07'49" | 01:42'27" |
13 | 08'47" | 01:51'14" |
14 | 09'21" | 02:00'35" |
15 | 06'56" | 02:07'31" |
16 | 10'43" | 02:18'14" |
17 | 08'01" | 02:26'15" |
18 | 11'27" | 02:37'42" |
19 | 14'25" | 02:52'07" |
20 | 11'34" | 03:03'41" |
20.2 | 12'35" | 03:06'10" |