7.1 km | 00:38:29 | 05:24/km日期: 2024-04-19 17:30 - 天氣: 陰 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.3
Pace: 05'18" / 05'36" / 05'23" / 05'09" / 05'20" / 05'26" / 05'27" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'17") | 405 / 405 |
2 | | 14'00" (+10'46") | 101 / 506 |
3 | | 03'26" (+00'12") | 403 / 910 |
4 | | 13'03" (+09'49") | 108 / 1019 |
5 | | 03'31" (+00'17") | 409 / 1428 |
6 | | 15'26" (+12'12") | 91 / 1520 |
7 | | 03'26" (+00'12") | 405 / 1925 |
8 | | 15'05" (+11'51") | 94 / 2020 |
9 | | 03'26" (+00'12") | 407 / 2427 |
10 | | 13'41" (+10'27") | 103 / 2531 |
11 | | 03'21" (+00'07") | 411 / 2942 |
12 | | 14'16" (+11'02") | 100 / 3043 |
13 | | 03'20" (+00'06") | 415 / 3458 |
14 | | 14'14" (+11'00") | 100 / 3559 |
15 | | 03'18" (+00'04") | 417 / 3976 |
16 | | 14'51" (+11'37") | 95 / 4072 |
17 | | 03'17" (+00'03") | 410 / 4483 |
18 | | 13'41" (+10'27") | 103 / 4586 |
19 | | 03'19" (+00'05") | 416 / 5003 |
20 | | 14'14" (+11'00") | 99 / 5103 |
21 | | 03'20" (+00'06") | 406 / 5509 |
22 | | 12'46" (+09'32") | 111 / 5621 |
23 | | 03'14" | 415 / 6036 |
24 | | 14'26" (+11'12") | 99 / 6135 |
25 | | 03'17" (+00'03") | 413 / 6549 |
26 | | 13'34" (+10'20") | 104 / 6654 |
27 | | 03'16" (+00'02") | 410 / 7064 |
28 | | 13'54" (+10'40") | 43 / 7108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
213.89 km ADIZERO BOSTON 12 R/G 累積 :
480.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'36" | 00:10'54" |
3 | 05'23" | 00:16'17" |
4 | 05'09" | 00:21'26" |
5 | 05'20" | 00:26'46" |
6 | 05'26" | 00:32'12" |
7 | 05'27" | 00:37'39" |
7.1 | 07'50" | 00:38'30" |