26.1 km | 02:40:10 | 06:08/km日期: 2016-07-10 05:50 - 平均心率: 144 - 卡路里: 2945 Cal - 總步數: 28291 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'29" / 06'07" / 05'36" / 05'39" / 06'03" / 06'44" / 05'49" / 05'36" / 05'40" / 05'44" / 05'43" / 06'07" / 06'21" / 07'31" / 05'46" / 05'48" / 05'39" / 06'28" / 05'56" / 05'59" / 06'02" / 07'31" / 06'01" / 05'53" / 06'32" / 05'51" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'55") | 1002 / 1002 | 165 / 92 |
2 | | 06'06" (+00'32") | 1003 / 2006 | 177 / 92 |
3 | | 05'39" (+00'05") | 1009 / 3015 | 180 / 98 |
4 | | 05'48" (+00'14") | 1006 / 4022 | 170 / 101 |
5 | | 05'59" (+00'25") | 1004 / 5026 | 178 / 93 |
6 | | 06'44" (+01'10") | 1008 / 6034 | 166 / 89 |
7 | | 05'45" (+00'11") | 1007 / 7042 | 182 / 95 |
8 | | 05'34" | 1006 / 8048 | 183 / 97 |
9 | | 05'37" (+00'03") | 1006 / 9055 | 184 / 96 |
10 | | 05'41" (+00'07") | 1008 / 10063 | 184 / 95 |
11 | | 05'42" (+00'08") | 1000 / 11064 | 184 / 94 |
12 | | 06'09" (+00'35") | 1010 / 12074 | 180 / 89 |
13 | | 06'20" (+00'46") | 1004 / 13078 | 179 / 88 |
14 | | 07'28" (+01'54") | 1000 / 14079 | 145 / 91 |
15 | | 05'46" (+00'12") | 1003 / 15082 | 183 / 94 |
16 | | 05'46" (+00'12") | 1008 / 16091 | 183 / 94 |
17 | | 05'43" (+00'09") | 1002 / 17094 | 182 / 95 |
18 | | 06'26" (+00'52") | 1000 / 18094 | 179 / 86 |
19 | | 05'56" (+00'22") | 1007 / 19101 | 183 / 91 |
20 | | 05'57" (+00'23") | 1002 / 20104 | 183 / 91 |
21 | | 06'00" (+00'26") | 1001 / 21105 | 183 / 90 |
22 | | 07'29" (+01'55") | 1006 / 22112 | 151 / 88 |
23 | | 06'02" (+00'28") | 1007 / 23119 | 181 / 91 |
24 | | 06'14" (+00'40") | 1003 / 24123 | 174 / 91 |
25 | | 06'09" (+00'35") | 1004 / 25127 | 181 / 89 |
26 | | 06'00" (+00'26") | 1002 / 26130 | 181 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
281.46 km ![](images/shoe.png)
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 05'36" | 00:18'12" |
4 | 05'39" | 00:23'51" |
5 | 06'03" | 00:29'54" |
6 | 06'44" | 00:36'38" |
7 | 05'49" | 00:42'27" |
8 | 05'36" | 00:48'03" |
9 | 05'40" | 00:53'43" |
10 | 05'44" | 00:59'27" |
11 | 05'43" | 01:05'10" |
12 | 06'07" | 01:11'17" |
13 | 06'21" | 01:17'38" |
14 | 07'31" | 01:25'09" |
15 | 05'46" | 01:30'55" |
16 | 05'48" | 01:36'43" |
17 | 05'39" | 01:42'22" |
18 | 06'28" | 01:48'50" |
19 | 05'56" | 01:54'46" |
20 | 05'59" | 02:00'45" |
21 | 06'02" | 02:06'47" |
22 | 07'31" | 02:14'18" |
23 | 06'01" | 02:20'19" |
24 | 05'53" | 02:26'12" |
25 | 06'32" | 02:32'44" |
26 | 05'51" | 02:38'35" |
26.1 | 15'13" | 02:40'10" |