15.0 km | 01:40:33 | 06:41/km日期: 2024-04-18 06:30 - 總爬升: 144 m - 卡路里: 811 Cal - 總步數: 14768 - 平均步頻: 146 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 83.6
Pace: 07'09" / 06'06" / 06'37" / 06'26" / 06'01" / 06'23" / 06'22" / 06'18" / 06'24" / 06'33" / 06'45" / 06'57" / 06'17" / 07'26" / 06'46" / 56'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'03") | 1002 / 1002 | 161 / 86 |
2 | | 06'16" (+00'10") | 1000 / 2003 | 149 / 106 |
3 | | 06'45" (+00'39") | 1000 / 3003 | 127 / 116 |
4 | | 06'28" (+00'22") | 1000 / 4004 | 155 / 99 |
5 | | 06'06" | 1001 / 5005 | 162 / 100 |
6 | | 06'34" (+00'28") | 1001 / 6007 | 163 / 93 |
7 | | 06'32" (+00'26") | 1002 / 7009 | 153 / 99 |
8 | | 06'28" (+00'22") | 1000 / 8009 | 164 / 93 |
9 | | 06'32" (+00'26") | 1002 / 9011 | 162 / 94 |
10 | | 06'37" (+00'31") | 1000 / 10012 | 158 / 94 |
11 | | 06'50" (+00'44") | 1002 / 11014 | 150 / 97 |
12 | | 06'53" (+00'47") | 1000 / 12015 | 120 / 120 |
13 | | 06'29" (+00'23") | 1001 / 13016 | 133 / 115 |
14 | | 07'36" (+01'30") | 1000 / 14017 | 108 / 121 |
15 | | 06'52" (+00'46") | 1002 / 15019 | 139 / 104 |
16 | | 09'55" (+03'49") | 16 / 15036 | 132 / 76 |
4月累積里程 : 158.93 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'06" | 00:13'15" |
3 | 06'37" | 00:19'52" |
4 | 06'26" | 00:26'18" |
5 | 06'01" | 00:32'19" |
6 | 06'23" | 00:38'42" |
7 | 06'22" | 00:45'04" |
8 | 06'18" | 00:51'22" |
9 | 06'24" | 00:57'46" |
10 | 06'33" | 01:04'19" |
11 | 06'45" | 01:11'04" |
12 | 06'57" | 01:18'01" |
13 | 06'17" | 01:24'18" |
14 | 07'26" | 01:31'44" |
15 | 06'46" | 01:38'30" |
15.0 | 55'42" | 01:40'33" |