12.0 km | 00:52:29 | 04:22/km日期: 2024-04-19 05:04 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.1
Pace: 05'14" / 04'56" / 04'58" / 04'40" / 04'16" / 04'00" / 03'59" / 04'01" / 04'07" / 03'54" / 04'08" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'23") | 1000 / 1000 |
2 | | 04'55" (+01'02") | 1000 / 2000 |
3 | | 04'58" (+01'05") | 1000 / 3000 |
4 | | 04'39" (+00'46") | 1000 / 4000 |
5 | | 04'16" (+00'23") | 1000 / 5000 |
6 | | 04'00" (+00'07") | 1000 / 6000 |
7 | | 03'58" (+00'05") | 1000 / 7000 |
8 | | 04'00" (+00'07") | 1000 / 8000 |
9 | | 04'07" (+00'14") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'08" (+00'15") | 1000 / 11000 |
12 | | 04'11" (+00'18") | 1000 / 12000 |
13 | | 04'06" (+00'13") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 304.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 04'40" | 00:19'48" |
5 | 04'16" | 00:24'04" |
6 | 04'00" | 00:28'04" |
7 | 03'59" | 00:32'03" |
8 | 04'01" | 00:36'04" |
9 | 04'07" | 00:40'11" |
10 | 03'54" | 00:44'05" |
11 | 04'08" | 00:48'13" |
12 | 04'12" | 00:52'25" |
12.0 | 04'08" | 00:52'28" |