10.2 km | 00:47:52 | 04:42/km日期: 2024-04-18 21:35 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81.7
Pace: 04'45" / 04'45" / 04'44" / 04'48" / 04'44" / 04'42" / 04'41" / 04'37" / 04'39" / 04'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'07") | 1000 / 1000 |
2 | | 04'45" (+00'08") | 1000 / 2000 |
3 | | 04'44" (+00'07") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 04'38" (+00'01") | 1000 / 10000 |
11 | | 04'29" | 183 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.41 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 04'44" | 00:23'46" |
6 | 04'42" | 00:28'28" |
7 | 04'41" | 00:33'09" |
8 | 04'37" | 00:37'46" |
9 | 04'39" | 00:42'25" |
10 | 04'38" | 00:47'03" |
10.2 | 04'32" | 00:47'53" |