12.4 km | 01:07:42 | 05:27/km日期: 2024-04-18 19:36 - 地點: 逢甲田徑場 - 天氣: 微熱有風 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78.8
Pace: 04'51" / 04'38" / 09'44" / 04'44" / 13'49" / 12'05" / 04'50" / 04'46" / 04'34" / 08'34" / 06'08" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'13") | 1000 / 1000 |
2 | | 04'37" (+01'00") | 1000 / 2000 |
3 | | 04'46" (+01'09") | 12 / 2012 |
4 | | 11'54" (+08'17") | 25 / 2037 |
5 | | 04'40" (+01'03") | 1000 / 3037 |
6 | | 04'42" (+01'05") | 1000 / 4037 |
7 | | 04'58" (+01'21") | 9 / 4047 |
8 | | 18'55" (+15'18") | 9 / 4057 |
9 | | 04'21" (+00'44") | 823 / 4880 |
10 | | 16'11" (+12'34") | 43 / 4924 |
11 | | 03'46" (+00'09") | 205 / 5129 |
12 | | 30'47" (+27'10") | 47 / 5176 |
13 | | 03'52" (+00'15") | 204 / 5381 |
14 | | 31'44" (+28'07") | 46 / 5427 |
15 | | 03'47" (+00'10") | 205 / 5632 |
16 | | 31'16" (+27'39") | 47 / 5680 |
17 | | 03'37" | 206 / 5887 |
18 | | 16'54" (+13'17") | 29 / 5916 |
19 | | 04'48" (+01'11") | 1000 / 6916 |
20 | | 04'46" (+01'09") | 1000 / 7916 |
21 | | 04'35" (+00'58") | 1000 / 8916 |
22 | | 04'24" (+00'47") | 268 / 9185 |
23 | | 07'08" (+03'31") | 1000 / 10185 |
24 | | 06'07" (+02'30") | 1000 / 11185 |
25 | | 05'57" (+02'20") | 1000 / 12185 |
26 | | 05'46" (+02'09") | 236 / 12421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
221.42 km NB NB FuelCell Elite v3 國旗紅 累積 :
385.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 09'44" | 00:19'13" |
4 | 04'44" | 00:23'57" |
5 | 13'49" | 00:37'46" |
6 | 12'05" | 00:49'51" |
7 | 04'50" | 00:54'41" |
8 | 04'46" | 00:59'27" |
9 | 04'34" | 01:04'01" |
10 | 08'34" | 01:12'35" |
11 | 06'08" | 01:18'43" |
12 | 06'00" | 01:24'43" |
12.4 | 05'48" | 01:27'10" |