12.4 km | 00:58:23 | 04:42/km日期: 2024-04-18 19:25 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.3
Pace: 05'25" / 05'51" / 04'49" / 04'43" / 04'44" / 04'51" / 04'45" / 04'41" / 04'37" / 04'36" / 04'38" / 04'29" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'40") | 1000 / 1000 |
2 | | 04'35" (+00'03") | 1000 / 2000 |
3 | | 04'42" (+00'10") | 937 / 2937 |
4 | | 04'41" (+00'09") | 1000 / 3937 |
5 | | 04'49" (+00'17") | 1000 / 4937 |
6 | | 04'49" (+00'17") | 1000 / 5937 |
7 | | 04'42" (+00'10") | 1000 / 6937 |
8 | | 04'43" (+00'11") | 1000 / 7937 |
9 | | 04'37" (+00'05") | 1000 / 8937 |
10 | | 04'37" (+00'05") | 1000 / 9937 |
11 | | 04'33" (+00'01") | 1000 / 10937 |
12 | | 04'32" | 1000 / 11937 |
13 | | 04'19" | 477 / 12414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 339.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'51" | 00:11'16" |
3 | 04'49" | 00:16'05" |
4 | 04'43" | 00:20'48" |
5 | 04'44" | 00:25'32" |
6 | 04'51" | 00:30'23" |
7 | 04'45" | 00:35'08" |
8 | 04'41" | 00:39'49" |
9 | 04'37" | 00:44'26" |
10 | 04'36" | 00:49'02" |
11 | 04'38" | 00:53'40" |
12 | 04'29" | 00:58'09" |
12.4 | 04'13" | 00:59'54" |