10.4 km | 01:06:42 | 06:25/km日期: 2024-04-18 18:45 - 平均心率: 142 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.3
Pace: 07'01" / 05'54" / 05'47" / 05'52" / 05'52" / 05'34" / 05'15" / 05'43" / 10'27" / 06'23" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+06'28") | 360 / 360 |
2 | | 05'37" (+02'40") | 1000 / 1360 |
3 | | 05'57" (+03'00") | 1000 / 2360 |
4 | | 05'41" (+02'44") | 1000 / 3360 |
5 | | 06'05" (+03'08") | 1000 / 4360 |
6 | | 05'40" (+02'43") | 1000 / 5360 |
7 | | 05'27" (+02'30") | 1000 / 6360 |
8 | | 05'17" (+02'20") | 1000 / 7360 |
9 | | 05'46" (+02'49") | 1000 / 8360 |
10 | | 57'58" (+55'01") | 71 / 8431 |
11 | | 03'18" (+00'21") | 100 / 8531 |
12 | | 09'47" (+06'50") | 100 / 8631 |
13 | | 03'38" (+00'41") | 100 / 8731 |
14 | | 13'34" (+10'37") | 100 / 8831 |
15 | | 03'05" (+00'08") | 100 / 8931 |
16 | | 13'40" (+10'43") | 100 / 9031 |
17 | | 02'57" | 100 / 9131 |
18 | | 10'17" (+07'20") | 100 / 9231 |
19 | | 03'13" (+00'16") | 100 / 9331 |
20 | | 11'03" (+08'06") | 100 / 9431 |
21 | | 06'26" (+03'29") | 955 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 148.09 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'54" | 00:12'55" |
3 | 05'47" | 00:18'42" |
4 | 05'52" | 00:24'34" |
5 | 05'52" | 00:30'26" |
6 | 05'34" | 00:36'00" |
7 | 05'15" | 00:41'15" |
8 | 05'43" | 00:46'58" |
9 | 10'27" | 00:57'25" |
10 | 06'23" | 01:03'48" |
10.4 | 07'37" | 01:06'45" |