10.0 km | 00:48:43 | 04:52/km日期: 2024-04-18 18:15 - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82.4
Pace: 05'00" / 04'48" / 06'13" / 04'50" / 04'58" / 04'49" / 05'00" / 04'48" / 04'55" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'18") | 1600 / 1600 |
2 | | 04'58" (+00'19") | 600 / 2200 |
3 | | 04'45" (+00'06") | 400 / 2600 |
4 | | 04'55" (+00'16") | 400 / 3000 |
5 | | 04'52" (+00'13") | 400 / 3400 |
6 | | 04'53" (+00'14") | 400 / 3800 |
7 | | 04'55" (+00'16") | 400 / 4200 |
8 | | 04'55" (+00'16") | 400 / 4600 |
9 | | 04'53" (+00'14") | 400 / 5000 |
10 | | 04'54" (+00'15") | 400 / 5400 |
11 | | 04'52" (+00'13") | 400 / 5800 |
12 | | 04'54" (+00'15") | 400 / 6200 |
13 | | 04'59" (+00'20") | 390 / 6590 |
14 | | 04'54" (+00'15") | 400 / 6990 |
15 | | 04'55" (+00'16") | 400 / 7390 |
16 | | 04'49" (+00'10") | 400 / 7790 |
17 | | 04'51" (+00'12") | 400 / 8190 |
18 | | 04'51" (+00'12") | 400 / 8590 |
19 | | 04'50" (+00'11") | 400 / 8990 |
20 | | 04'48" (+00'09") | 400 / 9390 |
21 | | 04'39" | 400 / 9790 |
22 | | 03'52" | 220 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 174.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 06'13" | 00:16'01" |
4 | 04'50" | 00:20'51" |
5 | 04'58" | 00:25'49" |
6 | 04'49" | 00:30'38" |
7 | 05'00" | 00:35'38" |
8 | 04'48" | 00:40'26" |
9 | 04'55" | 00:45'21" |
10 | 04'35" | 00:49'56" |
10.0 | 03'19" | 00:49'58" |