15.0 km | 01:27:15 | 05:48/km日期: 2016-07-07 06:40 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 2079'54" / 06'24" / 13'10" / 05'42" / 05'35" / 05'18" / 05'29" / 07'03" / 05'39" / 05'32" / 05'50" / 06'01" / 06'37" / 14'30" / 417'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'37" (+18'18") | 15 / 15 |
2 | | 06'10" (+00'51") | 1000 / 1015 |
3 | | 06'18" (+00'59") | 1000 / 2015 |
4 | | 05'54" (+00'35") | 1000 / 3015 |
5 | | 05'42" (+00'23") | 1000 / 4015 |
6 | | 05'32" (+00'13") | 1000 / 5015 |
7 | | 05'19" | 1000 / 6015 |
8 | | 05'26" (+00'07") | 1000 / 7015 |
9 | | 05'42" (+00'23") | 1000 / 8015 |
10 | | 05'37" (+00'18") | 1000 / 9015 |
11 | | 05'34" (+00'15") | 1000 / 10015 |
12 | | 05'46" (+00'27") | 1000 / 11015 |
13 | | 06'03" (+00'44") | 1000 / 12015 |
14 | | 05'58" (+00'39") | 1000 / 13015 |
15 | | 05'56" (+00'37") | 1000 / 14015 |
16 | | 05'49" (+00'30") | 998 / 15014 |
7月累積里程 : 27.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 2079'54" | 34:39'54" |
2 | 06'24" | 34:46'18" |
3 | 13'10" | 34:59'28" |
4 | 05'42" | 35:05'10" |
5 | 05'35" | 35:10'45" |
6 | 05'18" | 35:16'03" |
7 | 05'29" | 35:21'32" |
8 | 07'03" | 35:28'35" |
9 | 05'39" | 35:34'14" |
10 | 05'32" | 35:39'46" |
11 | 05'50" | 35:45'36" |
12 | 06'01" | 35:51'37" |
13 | 06'37" | 35:58'14" |
14 | 14'30" | 36:12'44" |
15.0 | 05'45" | 36:18'35" |