15.1 km | 01:35:07 | 06:17/km日期: 2024-04-18 10:26 - 平均心率: 127 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69.5
Pace: 07'24" / 07'06" / 07'22" / 07'03" / 06'50" / 06'44" / 06'19" / 06'41" / 06'00" / 05'55" / 05'46" / 05'35" / 05'38" / 05'14" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'26") | 1000 / 1000 |
| 2 | | 07'05" (+02'08") | 1000 / 2000 |
| 3 | | 07'22" (+02'25") | 1000 / 3000 |
| 4 | | 07'02" (+02'05") | 1000 / 4000 |
| 5 | | 06'50" (+01'53") | 1000 / 5000 |
| 6 | | 06'43" (+01'46") | 1000 / 6000 |
| 7 | | 06'19" (+01'22") | 1000 / 7000 |
| 8 | | 06'40" (+01'43") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'58") | 1000 / 10000 |
| 11 | | 05'45" (+00'48") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'17" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adizero Adios8 30cm 累積 :
1056.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 07'22" | 00:21'52" |
| 4 | 07'03" | 00:28'55" |
| 5 | 06'50" | 00:35'45" |
| 6 | 06'44" | 00:42'29" |
| 7 | 06'19" | 00:48'48" |
| 8 | 06'41" | 00:55'29" |
| 9 | 06'00" | 01:01'29" |
| 10 | 05'55" | 01:07'24" |
| 11 | 05'46" | 01:13'10" |
| 12 | 05'35" | 01:18'45" |
| 13 | 05'38" | 01:24'23" |
| 14 | 05'14" | 01:29'37" |
| 15 | 04'57" | 01:34'34" |
| 15.1 | 04'22" | 01:35'09" |
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